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NewsOctober 5 2018, by , medical review by

Stop the blame game; with obesity, look to a metabolic root cause

Psychiatrist Georgia Ede hits it out of the park with a terrific piece about obesity, its true root cause, and our unfortunate habit of blaming the…

NewsOctober 4 2018, by , medical review by 8

Introducing Cristina Curp: Recipes inspired by Latin America and Spain

Here at Diet Doctor we are constantly looking for new ways to help inspire you on your low carb journey.

Success storyOctober 4 2018, by , medical review by 32

How Stephanie lost a whopping 150 pounds!

Stephanie had been obese most of her life. After suffering from a DVT (Deep vein thrombosis) in her right calf, she knew something drastic had to be…

NewsOctober 4 2018, by 3

Why healthy lifestyles may be more important than your weight

Don’t judge a book by its cover. We have heard that advice over and over again. And it makes sense.

VideoOctober 3 2018, by

How to make a keto plate with Dr. Andreas Eenfeldt

In the second episode of Cooking Keto with Kristie, season 2, Kristie invites me to join her in the kitchen.

NewsOctober 2 2018, by 5

Processed food addiction — Is it real? Does it matter?

If you have ever tried to take an ice cream away from a five-year-old, you likely have all the evidence you need to know that sugar and sweets have…

NewsOctober 2 2018, by , medical review by 4

Are low-calorie shakes the answer to the obesity epidemic?

According to a new BMJ study, a diet consisting of low-calorie shakes and soups should be a recommended treatment for obesity.

RecipeOctober 2 2018, by , photo by , nutritional review by 14

Spicy shrimp salad

Turn up the heat with this keto shrimp salad. Hot cooked shrimp served over a bed of spinach with smooth avocado and crunchy cucumber.

NewsSeptember 30 2018, by 1

Credibility crisis in an era of clicks and shares

Never go grocery shopping hungry; you are certain to buy more than you need and make poor impulse decision.

NewsSeptember 30 2018, by 23

The truth about salt

By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal.

Success storySeptember 28 2018, by , medical review by 6

How Sue stopped her lifelong battle with food

Sue had been battling with her weight since her early teens. She had tried every diet in the book without success when her doctor recommended her to…

NewsSeptember 28 2018, by 8

Does eating fat make us fat?

Does eating fat make us fat? According to a new article in The New York Times, it just might. With a heavy emphasis on “might.”The article is…

RecipeSeptember 28 2018, recipe by , photo by Sophie Håkansson, nutritional review by 21

Keto eggs Benedict with mug bread

Keep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade…

NewsSeptember 27 2018, by , medical content by

"Successful on LCHF without a gallbladder?"

Can you eat low-carb if you’ve had your gallbladder removed? What are Andreas thoughts on a study claiming no one should be doing keto diet?

RecipeSeptember 26 2018, by , photo by , nutritional review by 10

Low carb chocolate avocado truffles

What's better than chocolate truffles? Chocolate avocado truffles. And what's better than chocolate avocado truffles?

NewsSeptember 25 2018, by , medical review by 12

Are there 'major doubts' about the safety of keto?

Another day, another scary news story... Last Thursday, Business Insider whipped up concern with this catchy headline: 3 huge new studies of more than…

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