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RecipeJuly 30 2016, recipe by , photo by , nutritional review by 101

Low carb chocolate cake

Chocolate, pure and simple. With a little help from eggs and butter, this flourless chocolate cake never disappoints.

NewsJuly 30 2016, by 2

Absence of periods on low carb with IF

Can a low-carb diet combined with intermittent fasting result in an abscence of periods? And if so, what do you do?

Success storyJuly 30 2016, by 6

"Now I've become one of your success stories..."

I received an e-mail this week from Gerda who wanted to share the amazing results that she has gotten after starting eating an LCHF diet 2.5 years…

RecipeJuly 28 2016, by , photo by , nutritional review by 7

Roasted fennel and snow pea salad

Here’s one of our all time favorite low carb sides. Roasted fennel is a mild, mellow delight with a hint of licorice flavor ...

Success storyJuly 27 2016, by 3

"My body is healing and I have reversed diabetes"

Magdalena struggled with binge eating, yo-yo dieting and a stressful job which caused her to put on a lot of weight.

NewsJuly 27 2016, by 7

New study: Even a liberal 130 g/day low-carb diet beats calorie restriction for type 2 diabetes

Even a very “liberal” low-carb diet with 130 grams of carbs per day still beats a calorie restricted diet for controlling blood glucose in…

NewsJuly 27 2016, by 9

Chris Froome cut back on carbs, lost 20 pounds and won the Tour de France – 3 times!

Here’s a true atomic bomb in the sports nutrition world. Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the…

RecipeJuly 26 2016, recipe by , photo by , nutritional review by 19

Keto baked salmon with lemon and butter

Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there’s lemon butter too.

RecipeJuly 25 2016, recipe by , photo by , nutritional review by 68

Keto pasta with blue cheese sauce

So luscious. So creamy. This blue cheese sauce is irresistible on homemade keto pasta. Making your own gluten-free, keto pasta may take a tiny bit of…

Success storyJuly 24 2016, by 2

”It's amazing, for the first time in my life I experience inner peace and no cravings"

Stina had fought her weight throughout her whole life, struggling for more than 50 years, and tried all weight loss methods.

RecipeJuly 23 2016, recipe by , photo by , nutritional review by 26

Low carb Zoodles Bolognese

Yes, hearty and savory low carb Bolognese can be on your dinner table tonight! With a dash of umami and a hint of garlic – this is sure to satisfy…

Success storyJuly 22 2016, by 3

"Both my wife and I are feeling better than ever"

Tobias gained weight in a “steady pace” since he was 25 years old. Then he decided to try low carb… The E-mail Hello!

RecipeJuly 22 2016, recipe by , photo by , nutritional review by 20

Low carb frozen yogurt popsicles

Joyful. Oh, yes. These low carb popsicles will make you beyond happy! They’re perfect for cooling down in the summer and a welcome riot of color in…

RecipeJuly 21 2016, recipe by , photo by , nutritional review by 6

Marinated baked cauliflower

Here's a sure-fire way to fall in love with cauliflower (as if you haven’t already!). Marinating makes this low carb darling milder and nuttier.

NewsJuly 21 2016, by 30

How Kevin Hall tried to kill the insulin hypothesis with pure spin

Confirmation bias is the phenomenon whereby facts that agree with your pre-formed opinion are accepted as true and those that are not are ignored.

RecipeJuly 20 2016, recipe by , photo by , nutritional review by 269

Keto meat pie

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its…

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