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NewsNovember 12 2018, by , medical review by 2

Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz

Diet Doctor recipe collaborator Suzanne Ryan reaches out to others struggling with their weight through her appearance on the Dr. Oz show this week.

NewsNovember 11 2018, by 6

Could you fast for health without weight loss?

What is the beneficial difference between eTRF and TRF? Can you do intermittent fasting for health benefits but not lose weight?

NewsNovember 11 2018, by 10

Not all adipose (fat tissue) is created equal

Despite their frequent use by doctors and healthcare providers, weight and Body Mass Index (BMI) are outdated, poor markers for overall health.

Success storyNovember 10 2018, by

Steven got his self-esteem and confidence back!

Steven was unhappy and embarrassed after gaining more and more weight over the years. When he had been struggling to lose weight for ten years, he…

NewsNovember 10 2018, by , medical review by 2

The 2-week keto challenge: "My arthritis pain is GONE!"

Over 620,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…

Success storyNovember 9 2018, by 1

How Bill reversed his type 2 diabetes and lost 94 lbs

With a father who had died of congestive heart decease, Bill felt scared he would have the same sad ending.

GuideNovember 7 2018, by 10

The green keto meat eater, part 1

Can a person eat a low-carb or ketogenic diet — with meals regularly featuring meat and dairy products — and still be an environmentally-conscious…

VideoNovember 5 2018, by , medical review by

My success story with Gillian Szollos

Up until a few years ago, Gillian had a normal life. It caught her completely off-guard when she during the summer of 2014 started to get seizures.

NewsNovember 4 2018, by 74

My single best weight loss tip

Just following up on our post from last week – Robert, I wanted to share with you my single best weight loss tip.

NewsNovember 4 2018, by , medical content by 2

"Can keto help with recovery from fertility treatments?"

Can keto help with secondary infertility? Can a keto diet be used for recovery from fertility treatments? Do you suggest adding estrogen?

Success storyNovember 3 2018, by 1

"Today, I was declared not currently diabetic!"

When Andrew went on his routine type-2 diabetes check-up earlier this year, he found that he now had type 2 diabetes.

GuideNovember 3 2018, by 8

A practical guide to staying environmentally friendly on low carb and keto

The low-carb keto diet regularly comes under criticism from some quarters as being damaging to the environment and worsening global climate change.

RecipeNovember 3 2018, by , photo by Sophie Håkansson, nutritional review by 67

Low carb blueberry pancakes

These low carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself.

NewsNovember 2 2018, by , 6

Elevated BMI tied to shorter life

At the end of October, two large, new studies made headlines, both looking at the relationship between body mass index (BMI) and mortality.

NewsNovember 2 2018, by , medical review by 3

Temptation — don't avoid it, remove it

How do you lose weight in an effective and sustainable way? Washington Post columnist Tamar Haspel explores the answer to that question and hits on an…

RecipeNovember 2 2018, recipe by , photo by Sophie Håkansson, nutritional review by 57

Keto shepherd's pie

A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy…

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