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Success storyAugust 24 2016, by 2

Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control.

RecipeAugust 24 2016, by , photo by , nutritional review by 9

Rotisserie chicken with keto chili béarnaise sauce

We’ve dressed up a simple rotisserie chicken with an amazing keto béarnaise sauce. And the best part? It comes together in a snap.

RecipeAugust 22 2016, by , photo by , nutritional review by 9

Caprese snack

A plate is a blank canvas begging for sights and sounds. And this caprese fills the plate with scents, colors, and you provide the sound.

Success storyAugust 21 2016, by

"This was a revelation to me"

Wow, what a transformation! In his forties Nick found himself overweight and with all kinds of health problems.

Recipe collectionAugust 21 2016, by 2

Top keto breakfasts

Do you want inspiration for your next ketogenic breakfast? Check out our new guide.

RecipeAugust 20 2016, recipe by , photo by , nutritional review by 45

Low carb chocolate mousse

A delicious and simple low carb chocolate mousse, that you can make in just a few minutes! Dairy free.

RecipeAugust 19 2016, recipe by , photo by , nutritional review by 10

Spicy keto roasted nuts

Crunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.

Success storyAugust 19 2016, by

"I ditched the bread, pasta, rice and potatoes"

Andy gained weight and had a hard time losing it on low-fat diets. He always felt hungry and eventually gave up.

VideoAugust 18 2016, by

What's it like being a low-carb doctor on TV?

What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?

RecipeAugust 17 2016, recipe by , photo by , nutritional review by 77

Flying Jacob casserole

If you love chicken, curry, and a little bit of heat, you’ll love this dish! Simplicity at its finest, this is a twist on a Swedish classic that…

RecipeAugust 16 2016, by , photo by , nutritional review by 17

Instant low carb raspberry jam

Yes, there is such a thing as low carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds…

VideoAugust 16 2016, by

How to get into great shape without exercise

Is it possible to get into great shape, even if you hate exercise? Yes. There could be a way. In this interview from this year’s Low-Carb…

Success storyAugust 16 2016, by 52

"Whatever it is that you are doing, keep doing it”

Can you reverse health problems with a lifestyle change? Arthur’s health was failing and after suffering a heart attack he underwent surgery.

Recipe collectionAugust 15 2016, by 1

Our best low-carb desserts

Do you miss the occasional dessert on low carb? Here’s how to do it smart, via our brand new guide.

NewsAugust 15 2016, by 77

Ensure – the "healthy" drink that contains mostly sugar and refined carbs

Want to ensure that you stay healthy and free of disease? Well this Ensure “healthy drink”, recommended for patients at risk of…

VideoAugust 14 2016, by 6

Keto-adaptation and performance – how to burn fat for fuel

Did you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

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