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VideoAugust 28 2016, by

The power of primal play

We all know that we should work out, that it’s good for you and so forth… But what if you don’t have time?

Recipe collectionAugust 28 2016, by 16

Top 30 recipes for low-carb cheese lovers

Do you love cheese? Then this is for you.

RecipeAugust 28 2016, by , photo by , nutritional review by 20

Oven-baked paprika chicken with rutabaga

Mmmm, eureka paprika! So tasty. And so versatile! This one-pot dish is amazingly succulent. Juicy chicken nestled into hearty chunks of rutabaga with…

Success storyAugust 27 2016, by 14

"Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"

Peter suffered a horrible headache that nearly made him faint, and he was rushed in an ambulance to the emergency room.

RecipeAugust 26 2016, recipe by , photo by , nutritional review by 56

Keto cheese chips

Looking for a crunchy keto cheese chip to snack on or to enjoy with guacamole or dip? This two-ingredient keto cheese snack is the perfect option.

VideoAugust 24 2016, by 7

What to do instead of counting calories?

Most people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?

Success storyAugust 24 2016, by 2

"For me, it's a miracle"

Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control.

RecipeAugust 24 2016, by , photo by , nutritional review by 9

Rotisserie chicken with keto chili béarnaise sauce

We’ve dressed up a simple rotisserie chicken with an amazing keto béarnaise sauce. And the best part? It comes together in a snap.

RecipeAugust 22 2016, by , photo by , nutritional review by 9

Caprese snack

A plate is a blank canvas begging for sights and sounds. And this caprese fills the plate with scents, colors, and you provide the sound.

Success storyAugust 21 2016, by

"This was a revelation to me"

Wow, what a transformation! In his forties Nick found himself overweight and with all kinds of health problems.

Recipe collectionAugust 21 2016, by 2

Top keto breakfasts

Do you want inspiration for your next ketogenic breakfast? Check out our new guide.

RecipeAugust 20 2016, recipe by , photo by , nutritional review by 45

Low carb chocolate mousse

A delicious and simple low carb chocolate mousse, that you can make in just a few minutes! Dairy free.

RecipeAugust 19 2016, recipe by , photo by , nutritional review by 10

Spicy keto roasted nuts

Crunchy, salty, spicy, snacktasticness. These keto nuts will keep you and your guests coming back for more, and more, and more.

Success storyAugust 19 2016, by

"I ditched the bread, pasta, rice and potatoes"

Andy gained weight and had a hard time losing it on low-fat diets. He always felt hungry and eventually gave up.

VideoAugust 18 2016, by

What's it like being a low-carb doctor on TV?

What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?

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