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RecipeSeptember 8 2016, by , photo by , nutritional review by 11

Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is!

VideoSeptember 7 2016, by 5

Should you eat everything in moderation?

What’s the point of low carb, shouldn’t we all just try to eat everything in moderation?

NewsSeptember 6 2016, by 1

The rivalry between Atkins and Ornish: Low carb vs. high carb

Here’s another free chapter from Nina Teicholz’s spectacular and New York Times best-selling book The Big Fat Surprise.

VideoSeptember 6 2016, by 2

Keto-paleo for athletes – Jamie Caporosso

Are low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

Success storySeptember 6 2016, by 5

"For the first time I am not hungry"

Valerie made several attempts at losing weight, something that was very hard after having been in a car accident that left her unable to move much.

RecipeSeptember 6 2016, by , photo by , nutritional review by 3

Stuffed mini bell peppers

Delicious bite-sized low carb snacks that are ready in minutes. Everyone – kids and adults alike – will love them!

Recipe collectionSeptember 5 2016, by 1

Back to school without the sugar

This time of year there’s a lot of inspiration for after school snacks and for items to put in the children’s lunch boxes.

NewsSeptember 4 2016, by 10

"Is there a rule for how much fat one should eat?"

Is there a rule for how much fat one should eat? The answer to this and other questions – how do you cram all the food in, and can LCHF worsen…

Success storySeptember 4 2016, by 11

"We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"

Nicky was researching ways to help her husband’s progressively worsened diabetes, and stumbled upon some videos on Netflix.

NewsSeptember 4 2016, by 6

Diet Doctor low-carb hacks

We receive many questions from readers wondering what they should do to make sure that they stick with their new low-carb lifestyle in the long run.

RecipeSeptember 3 2016, recipe by , photo by , nutritional review by 38

Keto oven-baked Brie cheese

Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts.

Success storySeptember 2 2016, by 4

"I can’t stop telling people about it"

John was very reluctant to try low-carb, despite his friends trying to make him convert to a low-carb lifestyle.

RecipeSeptember 2 2016, recipe by , photo by , nutritional review by 194

Keto lasagna

Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.

VideoSeptember 1 2016, by

Becoming a low-carb doctor

How do you become a low-carb doctor? And how could you make it more simple for your doctor to understand low carb?

NewsSeptember 1 2016, by 25

The common currency in our bodies is not calories - guess what it is?

Currency (money) is useful because it represents mutually agreed upon means of measurement and exchange.

RecipeAugust 31 2016, recipe by , photo by , nutritional review by 20

Keto eggs on the go

Here’s an inspiring way to take your eggs on the road! With so many ways to prepare eggs, this one ups the fun factor, with optional, creative…

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