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RecipeOctober 18 2016, by , photo by , nutritional review by 14

Feeling “hot-hot-hot”? Spice up dinner with this easy low carb side. Fried green cabbage gets cozy with Thai red curry in a wok near you.

Success storyOctober 18 2016, by 4

"I had suffered through 40 years of my life with IBS and then I could fix that in three days with the right type of food!"

Charlotte had suffered from severe IBS since she was a child, and she had tried to exclude all sorts of foods without any effect.

Recipe collectionOctober 17 2016, by 5

Top low-carb pumpkin recipes

Fall is here and that means it’s pumpkin season! Pumpkins, or winter squash, come in many colors, shapes and sizes.

Success storyOctober 17 2016, by

"I have never looked back, the weight just fell off"

It came like a shock to Christine when she was diagnosed with type 2 diabetes, and since it scared her she decided to go on a low-fat diet recommended…

RecipeOctober 16 2016, by , photo by , nutritional review by 8

Keto sesame salmon with Thai curry cabbage

Uncomplicated. Flavorful. Amazing. These are just three words that describe this incredible dish. Simple fried salmon, with citrusy mayo and Thai…

GuideOctober 16 2016, by 8

How does fasting affect your brain?

Success storyOctober 15 2016, by 1

"I have not felt this good in 20 years"

Saila and her husband felt desperate to get control of their worsening health and weight issues. As nothing they tried had worked so far, they felt…

RecipeOctober 13 2016, by , photo by , nutritional review by 4

Parmesan butter

Parmesan and butter together: the ultimate dairy duet. This simple keto combination is equal parts salty and creamy.

Success storyOctober 12 2016, by 3

"A low-carb lifestyle is not as hard and restrictive as I was led to believe"

Christina was bloated, lethargic and couldn’t lose weight regardless of what she did. Then she stumbled upon Diet Doctor and started slowly…

NewsOctober 11 2016, by 9

"Do you have any suggestions to improve sleep when fasting?"

There are tons of questions about intermittent fasting, like these: Do you have any suggestions to improve sleep when fasting?

RecipeOctober 11 2016, recipe by , photo by , nutritional review by 369

Keto Fathead pizza

Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever?

NewsOctober 11 2016, by , review by 9

The Diet Doctor values

“Empowering people everywhere to revolutionize their health” is the purpose of Diet Doctor.

Recipe collectionOctober 10 2016, by

Top 10 tastiest flavored butters

Butter has a unique ability to bring out flavors in the food it’s served with. Added spices and herbs make the possibilities for great meals…

Success storyOctober 10 2016, by

"I am now an advocate for high-fat low-carb healthy eating"

Virginia had fought obesity and diabetes for decades while constantly feeling deprived. Then she started low-carb, and this is what has happened after…

VideoOctober 9 2016, by

How to use intermittent fasting to reverse obesity and type 2 diabetes

We all know that the common advice to “eat less, exercise more” is useless, yet that’s the advice doctors keep giving their patients.

RecipeOctober 9 2016, recipe by , photo by , nutritional review by 64

Low carb granola bars

Nuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor when you combine all those…

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