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RecipeNovember 2 2016, by , photo by , nutritional review by 25

Mayo. One of life's necessities. Smear it on for knock-out flavor, creamy texture, and a dose of healthy fat.

<strong>Soylent</strong> halt sales of its food replacement as customers keep getting sick

NewsOctober 31 2016, by 8

Soylent halt sales of its food replacement as customers keep getting sick

Is it a good idea to stop eating real food, and instead use the meal replacement powder Soylent? Maybe not, as it seems like customers keep getting…

RecipeOctober 31 2016, recipe by , photo by , nutritional review by 27

Low carb Sloppy Joes

Roll up your sleeves for this aptly named meal! This fun low-carb dish has all the succulent flavor of the traditional version, but with none of the…

Recipe collectionOctober 31 2016, by 25

Low-carb baking 101

Do you miss bread and other baking on low carb? It’s very possible to do, but it requires different ingredients and it’s just… different.

Success storyOctober 30 2016, by 9

"I have the key to living a healthy, fulfilling life without restrictions in a way I love!

Cindy had always been health-conscious, but in her mid fifties her weight started to creep up. She became vegan for five years and gained 20 pounds…

Success storyOctober 29 2016, by 9

"We were hooked, we were full to the brim of the best food ever"

Tracey and her husband had always struggled with weight and low-fat diet programs, and were tired of being hungry all the time.

NewsOctober 28 2016, by 5

Are artificial sweeteners allowed when fasting?

There are tons of questions about intermittent fasting, like these: Are artificial sweeteners allowed when fasting?

<strong>Grass-based health</strong> and the ruminant revolution

VideoOctober 28 2016, by

Grass-based health and the ruminant revolution

Is red meat really that bad for the environment? Or could it play a positive role in reaching sustainability?

Success storyOctober 28 2016, by 5

"I am now lean, and eating – or fasting – myself healthy"

Laila suffered from chronic pain and depressions, but the doctors didn’t find anything wrong.

GuideOctober 27 2016, by 338

Keto rash – why some people itch on low carb, and what to do about it

This is a problem that sometimes occur on low carb or keto: Itching. This itching – sometimes called the “keto rash“ – can be troublesome and…

RecipeOctober 27 2016, by , photo by , nutritional review by 7

Spicy keto deviled eggs

Delicious spicy deviled eggs with heat and flavor from the curry paste. A perfect keto snack or appetizer for any holiday.

NewsOctober 27 2016, by 1

Tom Naughton reviews 'The Complete Guide to Fasting'

If you still haven’t bought a copy of Dr. Jason Fung’s and Jimmy Moore’s latest book, then perhaps you should.

RecipeOctober 26 2016, recipe by , photo by , nutritional review by 77

Keto mummy dogs

Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical.

NewsOctober 25 2016, by 4

"That very afternoon my life was transformed"

Jim was diagnosed with type 2 diabetes and had a hard time controlling the disease and his weight. Eventually he ended up in the ER with a stroke, and…

RecipeOctober 24 2016, recipe by , photo by , nutritional review by 16

Keto pumpkin spice latte

Whip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug.

GuideOctober 24 2016, by , medical review by 47

Fasting and growth hormone

Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone? The physiology of fasting is fascinating.

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