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Success storyNovember 4 2016, by

Faith’s turning point came when she visited the doctor’s office and a blood test showed that she had type 2 diabetes.

RecipeNovember 4 2016, recipe by , photo by , nutritional review by 92

Insane chocolate creaminess in a cup is what we’re offering. Think butter. Think chocolate. Think hints of vanilla. Think pure keto love.

Success storyNovember 3 2016, by 6

"I don't feel like an old lady anymore"

Yvonne was following a recommended low-calorie diet religiously, but kept gaining weight at an alarming rate.

RecipeNovember 3 2016, recipe by , photo by , nutritional review by

Keto pastrami salad with fried eggs and croutons

It’s Bright. It’s savory. It’s cheesy. It’s loaded with Keto goodness, and it comes together in a snap.

Success storyNovember 2 2016, by 10

"I haven't looked back. My picture speaks for itself"

Denise had tried all the usual diet plans. She was able to lose some weight, but could never keep it off… Until she stumbled upon the Diet…

NewsNovember 2 2016, by 4

Can LCHF help arthritis, IBS or chronic kidney disease?

Can fatty foods worsen IBS symptoms? The answer to this and other questions – for example, what can you expect will happen to arthritis on LCHF and…

RecipeNovember 2 2016, by , photo by , nutritional review by 25

Butter mayonnaise

Mayo. One of life's necessities. Smear it on for knock-out flavor, creamy texture, and a dose of healthy fat.

<strong>Soylent</strong> halt sales of its food replacement as customers keep getting sick

NewsOctober 31 2016, by 8

Soylent halt sales of its food replacement as customers keep getting sick

Is it a good idea to stop eating real food, and instead use the meal replacement powder Soylent? Maybe not, as it seems like customers keep getting…

RecipeOctober 31 2016, recipe by , photo by , nutritional review by 27

Low carb Sloppy Joes

Roll up your sleeves for this aptly named meal! This fun low-carb dish has all the succulent flavor of the traditional version, but with none of the…

Recipe collectionOctober 31 2016, by 25

Low-carb baking 101

Do you miss bread and other baking on low carb? It’s very possible to do, but it requires different ingredients and it’s just… different.

Success storyOctober 30 2016, by 9

"I have the key to living a healthy, fulfilling life without restrictions in a way I love!

Cindy had always been health-conscious, but in her mid fifties her weight started to creep up. She became vegan for five years and gained 20 pounds…

Success storyOctober 29 2016, by 9

"We were hooked, we were full to the brim of the best food ever"

Tracey and her husband had always struggled with weight and low-fat diet programs, and were tired of being hungry all the time.

NewsOctober 28 2016, by 5

Are artificial sweeteners allowed when fasting?

There are tons of questions about intermittent fasting, like these: Are artificial sweeteners allowed when fasting?

<strong>Grass-based health</strong> and the ruminant revolution

VideoOctober 28 2016, by

Grass-based health and the ruminant revolution

Is red meat really that bad for the environment? Or could it play a positive role in reaching sustainability?

Success storyOctober 28 2016, by 5

"I am now lean, and eating – or fasting – myself healthy"

Laila suffered from chronic pain and depressions, but the doctors didn’t find anything wrong.

GuideOctober 27 2016, by 338

Keto rash – why some people itch on low carb, and what to do about it

This is a problem that sometimes occur on low carb or keto: Itching. This itching – sometimes called the “keto rash“ – can be troublesome and…

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