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NewsNovember 28 2016, by 7

Carb vs. fat metabolism – the Dr. Ted Naiman hydraulic model

What happens in your body when you eat fat or carbs? Here are more awesome and simple illustrations from Dr. Ted Naiman, an “über-geeky…

RecipeNovember 28 2016, recipe by , photo by , nutritional review by 97

Stuffed low carb cabbage casserole

Some call it stuffed low carb cabbage casserole. We call it easy, healthy, homestyle low carb cooking. Try it tonight!

Success storyNovember 28 2016, by 4

"Here I am seven months later and I rarely suffer from migraines"

Natalie suffered greatly from migraines. She realized that keeping her blood sugar levels low was vital for avoiding migraines, and decided to try a…

GuideNovember 27 2016, by , medical review by 33

How fasting affects your physiology and hormones

In order to fully understand fasting and its benefits, it is useful to review the physiology of what happens to our body when we eat nothing.

Recipe collectionNovember 27 2016, by 29

Top 7 low-carb pies

Our very most popular low-carb recipe – out of more than 250 – is our low-carb meat pie. Here are all our top low-carb pie recipes.

RecipeNovember 26 2016, recipe by , photo by , nutritional review by 90

Italian cabbage stir-fry

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.

RecipeNovember 22 2016, recipe by , photo by , nutritional review by 5

Holiday turkey with keto stuffing and gravy

Be prepared to wow family and friends with this turkey! It’s loaded with fresh citrus flavor, and the earthy tones of sage.

RecipeNovember 21 2016, recipe by , photo by , nutritional review by 27

Low carb cinnamon apples with vanilla whipped cream

Your taste buds have been begging for this low carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you…

VideoNovember 20 2016, by 1

Is low carb bad for your kidneys?

Can low carb potentially harm your kidneys? Or is it just a myth, like most other low-carb fears? Watch a segment of the video above, where Dr. Jason…

Recipe collectionNovember 20 2016, by 3

Happy low-carb Thanksgiving

The holiday season is finally upon us with precious time to spend with family and friends. Our fantastic low-carb Thanksgiving menu will amaze your…

Success storyNovember 19 2016, by

"My doctor is very impressed!"

Low carb often has a great impact on people’s health and weight. Here’s an e-mail I received from a newsletter subscriber recently: Dear…

RecipeNovember 18 2016, by , photo by , nutritional review by 13

Low carb stuffing

Stuffing can still be the BEST part of Thanksgiving. Can you practically smell the bacon, sage and apples wafting through the house?

VideoNovember 17 2016, by 15

A global food revolution

There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake…

RecipeNovember 17 2016, by , photo by , nutritional review by 15

Sugar-free cranberry sauce

Turkey and stuffing aren’t the same without their soul mate: cranberry sauce. With this sugar-free version, cinnamon and sweet apples bring out the…

Success storyNovember 17 2016, by 1

"I’ve had a fantastic journey"

After being diagnosed with type 2 diabetes, Andy came home with a bag full of pills and a booklet that suggested that he could keep eating carbs and…

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