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Success storyJune 10 2019, by , medical content by 16

How Virginia's life is different one year after going keto

Virginia was suffering from her many health issues which included: severe arthritis, acid reflux, type 2 diabetes and more.

NewsJune 10 2019, by , medical review by 4

Fasting protocol

“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was…

RecipeJune 10 2019, recipe & photo by , nutritional review by 5

Cheesy beef burrito skillet

This quick and easy one-pot meal is the perfect addition to your Taco Tuesday routine. Great with low carb cauliflower rice or low carb tortillas.

NewsJune 9 2019, by 8

Study shows red and white meat increase large (but not small) LDL particles

Dietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health.

GuideJune 8 2019, by , medical review by 11

A user guide to saturated fat

Weekly member columnJune 7 2019, by 3

The past, the present, and the future

Doing as you are told and following instructions may not fit all personalities.

GuideJune 7 2019, by , medical review by 5

Common side effects of fasting

Fasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes, but it does have some short-term side effects.

NewsJune 4 2019, by 3

Does LDL play an important role in peripheral nerve function?

Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol.

NewsJune 4 2019, by , medical review by

Pharmacists learn to dispense a different Rx: low-carbohydrate diets

If you have type 2 diabetes, now it’s not just doctors and dietitians who can help you regain your health. Pharmacists in the U.K.

Success storyJune 3 2019, by , medical review by

Maureen ditched the carb-loaded food

Maureen had gained weight over the years and at 51 she found herself at the same weight she was on when she was pregnant some 20 years ago.

VideoJune 2 2019, by , medical review by 4

How Marc reversed type 2 diabetes on a low-carb diet

After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was…

GuideJune 2 2019, by , medical review by 15

New guide: How sugar may damage the brain

Most people have heard that sugar is unhealthy, but might it even work against your good mental health?

Success storyJune 1 2019, by , 3

How Barbara lost those stubborn postmenopausal pounds

After menopause, B had gained weight and she was struggling to lose the weight gain. She exercised and ate what she believed was a healthy diet, but…

NewsJune 1 2019, by 15

Suggestions on how to achieve optimal ketosis?

Do you have suggestions on how to achieve optimal ketosis? Can you follow a keto diet without a gallbladder? Effects of alcohol?

Weekly member columnMay 31 2019, by 1

I went on a job-interview date

I believe I still count as a new employee here after two months, and I am still in love! I did not know that there was a company working to…

Success storyMay 31 2019, by 5

After trying every diet, Karen reaches her goals by trusting the process

This is the latest success story about never giving up hope, sticking to your goals, and trusting the process, from the IDM program:

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