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VideoJuly 18 2019, by , medical review by 12

What should you eat on a keto diet? Watch our video course with Kristie Sullivan for a step-by-step guide to what to eat and how to succeed on a keto…

NewsJuly 18 2019, by 22

Low-carb and keto diets: Criticism outpaces evidence

A recent editorial in JAMA Internal Medicine, however, is written by experienced, respected physicians, and it calls into question the evidence…

Popular guide: Cholesterol and low-carb diets

July 16 2019, by , medical review by 6

Cholesterol is often viewed negatively due to its historical association with heart disease. However, its role in heart health is controversial.

VideoJuly 16 2019, by 4

Seven tips to make low carb simple

Success storyJuly 15 2019, by , medical review by 2

"It’s not a diet, it’s a lifestyle for health!"

Can low-carb plus intermittent fasting can help you lose weight and regain health? Diet Doctor member Lori explains how it worked for her.

RecipeJuly 15 2019, recipe & photo by , nutritional review by 24

Keto chicken and mushrooms with tomato cream sauce

This quick and easy one-pot meal is sure to go into heavy rotation. With minimal ingredients and just 30 minutes of cook time, it’s perfect for…

GuideJuly 14 2019, by , medical review by 18

What is normal blood pressure?

A normal, healthy blood pressure is one of the most important measurements for long-term health and can help prevent or reduce many health problems.

NewsJuly 14 2019, by , medical review by 16

High-profile ad urges low-carb approach to dietary guidelines

More than 50 US doctors have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the…

NewsJuly 13 2019, by , medical content by 6

How to transition from weight loss to maintenance mode?

How should one transition from weight loss to maintenance mode? Are there guidelines for fasting for health benefits and not weight loss?

NewsJuly 12 2019, by , medical review by 3

Op-Ed: Climate change is real — but don't blame cows

Is eating meat bad for the planet? Is that ground chuck on your plate the biggest cause of our escalating climate crisis?

Member columnJuly 12 2019, by 2

What kind of dog are you?

For years my family and I have played a game. We ask each other: If you were a dog, what kind of dog would you be?

NewsJuly 11 2019, by , medical review by

Study: More evidence that exercise won’t necessarily speed weight loss much

In the low-carb, keto world it’s often noted that “you can’t out run a bad diet.” Now a large study on exercise and weight loss has added a…

NewsJuly 10 2019, by 1

Interview with Pascale Naessens, best-selling Belgian cookbook author

If you want to know who Pascale Naessens is at her core, then keep reading. She shares her food philosophy and tells the inspiring story of how she…

RecipeJuly 9 2019, recipe by , photo by , nutritional review by 27

Keto iced coffee

This keto iced coffee is a tasty treat to keep you cool on a hot summer's day and is so incredibly easy to make.

NewsJuly 8 2019, by , medical review by 5

Researchers challenge WHO draft recommendations on saturated fat restriction

Should we aim to limit our intake of saturated fat, regardless of what our overall diet is like? The World Health Organization (WHO) seems to be…

RecipeJuly 8 2019, recipe & photo by , nutritional review by 11

Asparagus, egg and bacon salad

This simple summer salad is actually perfect for any time of the year. It is delicious served both warm and cold.

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