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Success storyDecember 28 2016, by 1

50 pounds lost while eating "plenty of yummy food" and feeling great

The death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny.

RecipeDecember 27 2016, by , photo by , nutritional review by 1

Low carb cheese platter

It’s the holidays. You love company! But suddenly you’ve drawn a blank on what to feed guests an hour before they arrive.

RecipeDecember 25 2016, recipe by , photo by , nutritional review by 9

Low carb eggnog

Dessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of…

RecipeDecember 24 2016, by , photo by , nutritional review by 12

Keto smoked salmon sandwich on spiced pumpkin bread

Smoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!

RecipeDecember 23 2016, by , photo by , nutritional review by 16

Creamy low carb "rice" pudding

With just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam!

Success storyDecember 23 2016, by

"It is the best thing I've ever done"

Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…

RecipeDecember 22 2016, by , foto by , nutritional review by

Red coleslaw

This dazzling ‘slaw is a fun alternative to the usual one. Just the right touch of caraway and whole grain mustard flavor the cabbage perfectly.

NewsDecember 22 2016, by , medical content by 12

Can intermittent fasting cause hormonal imbalances in women?

There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?

RecipeDecember 21 2016, by , photo by , nutritional review by

Pickled red onions

Meet your gorgeous new go-to condiment: pickled red onions! Use this bright, crispy goodness to enhance anything savory.

RecipeDecember 20 2016, recipe by , photo by , nutritional review by

Low carb red cabbage salad

Fresh cinnamon, orange and dill combine with shredded red cabbage to form a side dish extraordinaire!

NewsDecember 19 2016, by , medical review by 13

Fasting myths

There are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths.

Success storyDecember 19 2016, by 2

"I thoroughly enjoy this way of life"

A friend of Janelle recommended the Diet Doctor site to her as a way to lose weight, so she decided to try it.

RecipeDecember 18 2016, recipe by , photo by , nutritional review by 2

Keto smoked salmon appetizer

Creamy with hint of smoky, fresh goodness, this salmon appetizer is the perfect start to a date night, a cocktail party, or just a Monday night.

VideoDecember 18 2016, by 1

Heart rate variability and ketosis

What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively?

RecipeDecember 17 2016, recipe by , photo by , nutritional review by 30

Spiced low carb pumpkin bread

You asked for it, and we delivered! Here’s a dairy free and low carb bread that's nutty, dense, and moist.

RecipeDecember 16 2016, by , photo by , nutritional review by 19

Keto chicken liver paté with thyme butter

This gorgeous keto appetizer looks far more advanced than it really is and the ingredients are very affordable.

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