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RecipeAugust 20 2019, recipe & photo by , nutritional review by 11

Croquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and…

Success storyAugust 19 2019, by , medical comment by

"I am grateful to Diet Doctor and appreciative of my transformation"

Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.

Recipe collectionAugust 18 2019, by , medical review by 5

The best low-carb & keto dips and dressings

Looking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a creamy dip?

Success storyAugust 17 2019, by , medical review by 5

"Keto has been the easiest and simplest lifestyle change"

Think losing weight is hard? Find out how Ryan lost weight and improved his health with a keto diet.

RecipeAugust 16 2019, recipe & photo by , nutritional review by

Keto crispy marinated tofu

A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the…

Member columnAugust 16 2019, by 10

Do you eat low carb, or does low carb eat you?

Personally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at the beginning…

Meal planAugust 15 2019, by , medical review by

This week's DD+ meal plan: Keto: Pescetarian

Meal plans, recipes and shopping lists – no planning required! This ketogenic pescetarian meal plan offers you delicious meals and keeps you below…

VideoAugust 14 2019, by , medical review by

The physiological adaptation to low carb

How do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight…

RecipeAugust 14 2019, recipe by Kathleen M. Evans, photo by , nutritional review by 87

Slow-cooked bone broth - 3 ways!

Super simple to make and perfect on keto. Your choice! Prepare by 1) Instant Pot/pressure cooker 2) Slow cooker or 3) Stovetop.

RecipeAugust 13 2019, recipe by , photo by , nutritional review by 38

Cauliflower rice

Missing rice in your life? The legit low carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific…

VideoAugust 12 2019, by , medical review by 6

A low-carb diet for type 2 diabetes reversal

What kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?

August 12 2019, by , medical review by 2

New guide to low-carb college eating

This practical guide can help any college student avoid both weight gain and sugar crashes. How? By eating low carb on campus.

GuideAugust 11 2019, by ,

New guide: Treating insulin resistance

Do you have insulin resistance? Our new guide tells you how to reverse it with powerful lifestyle changes.

NewsAugust 11 2019, by 21

Old associations do NOT prove plant-based diets contribute to heart health

Headlines in CNN Health claim that eating mostly plants is the path to better health and living longer.

Recipe collectionAugust 11 2019, by 25

Low-carb and keto baking for beginners

Miss bread and other baked goods on low carb or keto? Here’s our guide to low-carb baking ingredients, important things to consider and all of our…

Success storyAugust 11 2019, by

Physician success story – Dr. Esther Kawira

I want to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients.

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