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NewsAugust 23 2019, by , medical review by 2

Prescribing low-carb diets for type 2 diabetes: many approaches can work

As the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise.

Member columnAugust 23 2019, by 10

The wishes that low carb didn’t fulfill

The low-carb diet has helped me with many things, including finding this job, but this column is not going to be about them.

NewsAugust 21 2019, by , medical review by 96

Changes to the Diet Doctor soy policy

Previously, we recommended that soy should be limited due to uncertainties about its effects on health.

RecipeAugust 21 2019, recipe & photo by , nutritional review by 97

Keto bagels

Crusty on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings.

VideoAugust 20 2019, by , medical review by

What is considered "low carb" for an athlete?

What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn talks about fat adaptation…

RecipeAugust 20 2019, recipe & photo by , nutritional review by 11

Keto ham croquettes

Croquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and…

Success storyAugust 19 2019, by , medical comment by

"I am grateful to Diet Doctor and appreciative of my transformation"

Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.

Recipe collectionAugust 18 2019, by , medical review by 5

The best low-carb & keto dips and dressings

Looking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a creamy dip?

Success storyAugust 17 2019, by , medical review by 5

"Keto has been the easiest and simplest lifestyle change"

Think losing weight is hard? Find out how Ryan lost weight and improved his health with a keto diet.

RecipeAugust 16 2019, recipe & photo by , nutritional review by

Keto crispy marinated tofu

A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the…

Member columnAugust 16 2019, by 10

Do you eat low carb, or does low carb eat you?

Personally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at the beginning…

Meal planAugust 15 2019, by , medical review by

This week's DD+ meal plan: Keto: Pescetarian

Meal plans, recipes and shopping lists – no planning required! This ketogenic pescetarian meal plan offers you delicious meals and keeps you below…

VideoAugust 14 2019, by , medical review by

The physiological adaptation to low carb

How do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight…

RecipeAugust 14 2019, recipe by Kathleen M. Evans, photo by , nutritional review by 87

Slow-cooked bone broth - 3 ways!

Super simple to make and perfect on keto. Your choice! Prepare by 1) Instant Pot/pressure cooker 2) Slow cooker or 3) Stovetop.

RecipeAugust 13 2019, recipe by , photo by , nutritional review by 38

Cauliflower rice

Missing rice in your life? The legit low carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific…

VideoAugust 12 2019, by , medical review by 6

A low-carb diet for type 2 diabetes reversal

What kind of method has the best outcome in type 2 diabetes reversal? Is it Surgery, a low-calorie diet, or a low carb diet?

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