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VideoOctober 15 2019, by , medical review by 5

My success story with Katrin Crum

RecipeOctober 15 2019, recipe by , photo by , nutritional review by 68

Lisa's keto chicken skillet with mushrooms and parmesan

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce.

VideoOctober 14 2019, by , 12

Practical course: Eating keto with Kristie

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this new course with Kristie will teach you everything you…

NewsOctober 13 2019, by , medical review by 3

Trouble-shooting fasting, part 1: Stress

While we are fasting most of the struggles that arise can be divided into three categories: stress, habits and physical side effects.

Success storyOctober 12 2019, by , medical review by 6

“I feel better than I’ve ever felt!”

Grace first started struggling with her weight when she was just nine years old. In addition, she suffered from depression, anxiety and insomnia for…

RecipeOctober 12 2019, recipe & photo by , nutritional review by 18

Keto breakfast cereal with almond milk

No grain? It's a no-brainer. Make this simple, nutty, low carb cinnamon cereal ahead so you’ll have a quick and easy breakfast for busy mornings.

RecipeOctober 12 2019, recipe & photo by , nutritional review by 3

Keto BLT baked avocado eggs

Baked avocado eggs make a perfect keto breakfast or brunch. High in fat and fiber with decent protein and minimal carbs, they keep hunger at bay for…

NewsOctober 11 2019, by , medical review by 68

Menopause making keto difficult

Menopause is a topic which is brought up frequently in the Diet Doctor Facebook group. Specifically, many members express how menopause seems to…

Member columnOctober 11 2019, by 3

A dream comes true – and you helped!

It’s no secret that I love my job. My family teases me about having a bumper sticker for my car that says, “I’d rather be working.”

RecipeOctober 11 2019, recipe & photo by , photo by , nutritional review by 13

Low carb beef enchiladas

Hold the tortillas! There's no need for them with these tasty low carb beef enchiladas. We wrap our spiced beef mixture in deli-style turkey breast…

Meal planOctober 10 2019, by 5

Exclusive meal plan for busy families by Low Carb Yum

Food blogger Lisa MarcAurele knows how hectic it can be for families on busy weeknights. In this interview she shares why she went low carb, her…

NewsOctober 10 2019, by 11

Putting science first

Nutrition wars on social media may be at an all-time high. That isn’t a scientific fact, but it sure feels like it.

VideoOctober 9 2019, by , medical review by

How to make keto bagels

If you happen to miss your morning bagels on a keto diet, then this recipe is for you! These keto bagels have the perfect crispy crust and can be…

Success storyOctober 9 2019, by , medical review by 1

"My skin is clear and pain free"

Many people who start a keto diet seem to notice that their skin improves and ends up looking healthier.

VideoOctober 8 2019, by , medical review by 1

How to make keto skillet pizza

Think you have to give up pizza on a keto diet? Then you might be happily surprised by this fabulous keto version of the Italian classic.

RecipeOctober 7 2019, recipe by , photo by , nutritional review by 25

Simple keto breakfast with fried eggs

Fried eggs are keto simplicity at its best! It's a super quick and satisfying breakfast that will keep your hunger at bay for hours.

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