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Member columnNovember 8 2019, by Alejandro González

Last September I had the opportunity to visit Diet Doctor’s office in Stockholm and work from there for the third time.

Success storyNovember 8 2019, by , medical review by 2

Ammara just checked in to tell us about the success she has had with a keto diet and intermittent fasting, losing 50 lbs (23 kg) since May this year.

RecipeNovember 8 2019, recipe by , photo by , nutritional review by

Seared salmon with asparagus and 5-minute hollandaise

What a combination: seared salmon and tender crispy asparagus. So elegant, so tasty, so easy. Topped with a fast and simple hollandaise sauce, it is a…

NewsNovember 7 2019, by , medical review by

Article: US government doesn't know or care about optimal nutrition

Research funded by the US federal government can tell us more about how to feed a barnyard chicken than about the best ways to eat to maximize the…

NewsNovember 6 2019, by

All weight loss is not created equal

It’s no surprise that some methods of weight loss are better for us than others. Grapefruit diet? Tapeworms? Don’t get me started.

RecipeNovember 5 2019, recipe & photo by , nutritional review by 83

Keto chaffles

Keto waffles or "chaffles" have taken the world by a storm! This gluten-free keto chaffel recipe is made with eggs and almond flour and is the perfect…

RecipeNovember 4 2019, recipe by , photo by , nutritional review by 2

Beef Stroganoff with cauliflower rice

Beef Stroganoff has been a favorite dish the world over since the 19th Century. This is an updated classic Russian meal with a low carb twist: sirloin…

NewsNovember 3 2019, by 14

The sweet sound of a workplace sugar ban

Banning food is a slippery slope. Once we start, where do we draw the line? There doesn’t seem to be much controversy around banning trans fats.

NewsNovember 3 2019, by , medical content by 4

Does PCOS go away after pregnancy?

Does PCOS go away after pregnancy? Is intermittent fasting problematic if you have PCOS and hypoglycemic episodes?

Success storyNovember 2 2019, by , medical review by 6

"Diabetes is something that you can tame!"

Jon has had a dramatic year, to say the least. After hitting rock bottom and being diagnosed with type 2 diabetes, he’s turned his life around with…

RecipeNovember 1 2019, recipe by , photo by Sophie Håkansson, nutritional review by 1

Keto Asian style chicken wings

Zest up your chicken wings with a tamari and garlic Asian-style marinade. Served with a bok choy sesame stir-fry and garnished with cashews, this is a…

NewsNovember 1 2019, by , medical review by 26

Speak up to help change the dietary guidelines

The Advisory Committee that will help shape the 2020 Dietary Guidelines for Americans (DGA) needs your input.

VideoOctober 31 2019, by , 2

'The energy levels are just amazing!'

Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.

VideoOctober 30 2019, by , 457

New cooking video: Keto pesto chicken casserole

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.

RecipeOctober 29 2019, recipe by , photo by , nutritional review by 92

Italian keto chicken parmesan with cabbage pasta

A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it…

GuideOctober 28 2019, by , 80

Should you count calories on a low-carb or keto diet?

Updated guide: When it comes to weight, calories are often talked about but frequently misunderstood.

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