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RecipeDecember 10 2019, by 4

Lucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a low-carb lifestyle.

Success storyDecember 8 2019, by , medical review by 1

Bye bye binge eating! How Abi lost 70 pounds on low carb

Abi always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet.

RecipeDecember 8 2019, recipe & photo by 14

Low-carb chocolate peanut butter cups

Who needs high-carb, sugar-laden peanut butter cups when these decadent low-carb versions are so incredibly delicious?

NewsDecember 7 2019, by 6

Limiting carbs likely better than drugs for fatty liver

A new article in Systematic Reviews paints a mixed picture for the use of diabetes medications to help those with non-alcoholic fatty liver disease…

NewsDecember 6 2019, by 26

Do low-carb diets harm kidney function?

Do low-carb diets and protein harm kidney function? Two new observational trials suggest they do. But a deeper look tells a different story.

RecipeDecember 6 2019, by Clara González1

Low-carb ceviche

Ceviche is a traditional Peruvian dish that uses lime juice instead of heat to “cook” the fish.

VideoDecember 5 2019, by , photo by 92

Low-carb mug bread

Freshly baked bread in 5 minutes? You’ve gotta be joking… Here’s a piece of good news: it’s true and it’s crispy and…

NewsDecember 5 2019, by 9

Doctors know what works — and it isn’t the guidelines!

Looking to lose weight? Do what these doctors do! A new study shows that female doctors choose intermittent fasting and ketogenic diets as their…

RecipeDecember 3 2019, by , photo by

Kale salad with goat cheese and pomegranate

A beautiful winter salad is packed with flavor and nutrients. Kale is king. It’s one of the most nutrient-dense foods in the world – loaded…

NewsDecember 2 2019, by 2

Metabolic syndrome and lipogenesis both associated with higher death rates

Interesting associations in these new two studies: metabolic syndrome associated with rates of CVD.

Success storyDecember 2 2019, by , medical review by 1

"I never dreamed this was possible"

Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site.

Success storyDecember 1 2019, by , medical review by 2

"Thank you Diet Doctor for all you do... you truly changed my life"

Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey.

RecipeDecember 1 2019, recipe & photo by , nutritional review by 15

Keto eggs Benedict on avocado

What's a classic brunch dish? Eggs benny, of course! We make it keto by replacing the traditional English muffin with a bed of creamy avocado.

NewsNovember 30 2019, by , medical review by 9

Keto diet explored on popular Vox podcast

Want to hear a mainstream media’s take on the pros, cons, facts and fictions behind the keto diet?

NewsNovember 29 2019, by , medical review by 14

What's on your playlist?

My family is obsessed with creating and sharing playlists. Whether it’s a holiday, a road trip, or a casual get-together with friends, they often…

Column: No improvement in diabetes care since 2005. <em>Oh yeah?</em>

NewsNovember 29 2019, by , medical review by 4

Column: No improvement in diabetes care since 2005. Oh yeah?

Here we go again: a discouraging column in a major US newspaper is lamenting the lack of progress in the prevention, management, and outcomes in…

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