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Success storyAugust 13 2015, by 8

All throughout her childhood Melanie was bullied because of her weight. She tried all kinds of extreme diets to no avail and her self esteem was…

VideoAugust 4 2015, by 16

How to lose 150 pounds on low carb – and keep it off for five years!

Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.

RecipeAugust 3 2015, recipe by Åse Falkman Fredrikson, photo by , nutritional review by 45

Low carb mushroom cauliflower risotto

You don’t need to graduate from cooking school to make a luscious low carb risotto. You just need the rich and earthy flavors in this unabashedly…

Success storyJuly 31 2015, by 17

How to quickly lose 50 pounds

Here’s how Jason lost 50 pounds in just 3 months. The email Hi Andreas, I’ve been a long time reader of your site and wanted to share my…

RecipeJuly 21 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 64

Low carb coconut and chocolate pudding

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all the flavor comes from the very dark chocolate.

RecipeJuly 18 2015, recipe, photo by Åse Falkman Fredrikson, nutritional review by 30

Keto chicken Alfredo pasta

Parmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish.

Success storyJuly 16 2015, by 35

Type 2 diabetes reversed after 26 years of insulin dependence!

Can you reverse type 2 diabetes after 26 years of insulin dependence? Conventional wisdom says it’s impossible. It can not be done.

Success storyJuly 12 2015, by 36

How to reverse diabetes and lose 93 pounds without hunger

What an amazing transformation. Peter struggled for a long time with his weight. He tried every possible diet but always ended up failing because of…

GuideJune 30 2015, by , medical review by 119

Lose weight using intermittent fasting

Do you want to lose weight? I’m currently updating my page with the most important tips on How to lose weight.

Success storyJune 29 2015, by 13

How John Fagley reversed his diabetes by eating MORE fat

Many people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment.

RecipeJune 28 2015, recipe by Fanny Lindkvist, photo by , nutritional review by 26

Scrambled eggs with basil and butter

A clever, simple yet elegant version of a keto breakfast classic—scrambled eggs with cream, cheese, fresh herbs and butter!

NewsJune 23 2015, by 63

Lose weight by eating only when hungry

Do you want to lose weight? I’m currently updating my page with tips on How to Lose Weight. The first three tips are to choose a low-carb diet…

NewsJune 17 2015, by 39

"Women shouldn't run – and everyone should avoid coffee!"

Should women avoid running? And should you – male or female – stop drinking coffee? Those controversial messages were delivered by Dr. Michael…

VideoJune 14 2015, by 26

Watch the low-carb movie Cereal Killers

RecipeJune 13 2015, recipe by Fanny Lindkvist, photo by , nutritional review by 198

Keto coconut porridge

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.

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