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Success storyJanuary 29 2017, by , medical review by

The amazing success stories with LCHF keep on coming: here’s one I stumbled upon on Twitter. Mr. Becker has lost 90 lbs (41 kg) on low-carb.

Recipe collectionJanuary 29 2017, by

DIY sugar-free seasonings

In the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from…

Success storyJanuary 28 2017, by , medical review by 1

"I still don’t quite understand how or why LCHF works, but it has transformed my life"

Mary met an acquaintance who she had not seen in a long time, and noticed that she had lost a lot of weight.

RecipeJanuary 28 2017, by , photo by , nutritional review by 19

Bacon-wrapped halloumi cheese

Salty cheese wrapped in salty bacon? Sign us up for that! Serve these little keto nuggets of deliciousness on a bed of dark greens and vegetables, and…

Success storyJanuary 27 2017, by , medical review by

Fantastic diabetes reversal and 55-pound weight loss on LCHF!

We received a greeting from Rajesh, who has gotten some amazing results on a low-carb diet: Hi sir, Season’s greetings from Ahmedabad, though I…

NewsJanuary 26 2017, by , medical review by

Can you drink diet soda on a low-carb diet?

Can you drink diet sodas on a low-carb diet? What if you can’t give it up – is that sugar addiction?

Success storyJanuary 26 2017, by , medical review by 1

"I never thought I could achieve this degree of weight loss and well-being!"

We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Hi, I have lost 21 lbs (10 kg) following a…

RecipeJanuary 25 2017, by , photo by , nutritional review by 15

Roasted cauliflower mash

Every buttery, nutty spoonful of this low carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare.

RecipeJanuary 24 2017, recipe by , photo by , nutritional review by 44

Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.

Success storyJanuary 23 2017, by , medical review by 2

"THAT is success!"

After having had steadily increasing blood sugar levels for 5 years, Mark’s doctor wanted him to start taking insulin.

RecipeJanuary 23 2017, recipe by , photo by , nutritional review by 63

Crunchy keto chicken drumsticks with coleslaw

Turn chicken up a notch with this crunchy coating spiced with hot, flavorful Jamaican jerk seasoning. Perfect for drumsticks or wings.

Success storyJanuary 23 2017, by , medical review by

"I feel this is definitely the way for me for the rest of my life"

Wendy struggled with a yo-yoing weight, but after losing weight on a low-fat diet and realizing that it wasn’t sustainable, she found Diet…

NewsJanuary 23 2017, by 10

New study: Breakfast is very overrated

We’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure…

Success storyJanuary 22 2017, by , medical review by 4

"Now, here I am eights months later and 63 pounds lighter"

Keep reading if you want to know how Ashley lost 63 lbs (29 kg) and reversed her type 2 diabetes in only eight months! Hi!

RecipeJanuary 22 2017, by , photo by , nutritional review by 36

Creamy keto shrimp tacos

Why should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.

VideoJanuary 21 2017, by 1

Is low carb bad for gut bacteria?

Can a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial?

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