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Success storyJanuary 31 2017, by , medical review by 18

"I am literally 60% of the man I used to be"

Here’s a truly amazing story about how Brendan was able to lose 40% of his body weight, in spite of a lifetime of weight struggles:…

RecipeJanuary 31 2017, recipe by , photo by , nutritional review by 14

Fried halloumi with roasted peppers

Oh, wow. Are you going to love this dish. It’s loaded with salty goodness, and smoky flavors from the charred bell peppers.

NewsJanuary 30 2017, by , review by 9

What's the use of the Diet Doctor membership?

What is the most important reason that people sign up as Diet Doctor members? We asked our members and got 1,400 answers.

GuideJanuary 30 2017, by , medical review by 2

The ancient secret of weight loss

I call fasting ‘The Ancient Secret of Weight Loss’ because it is one of the most powerful dietary interventions for weight loss, yet it has been…

RecipeJanuary 30 2017, by , photo by , nutritional review by 41

Low carb Hungarian Goulash soup

Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low carb version of the…

VideoJanuary 29 2017, by 2

Improve type 1 diabetes with low carb

Dr. Keith Runyan has a unique perspective on type 1 diabetes and low-carb diets, as he has the disease himself, eats low carb and is a medical doctor.

Success storyJanuary 29 2017, by , medical review by

Minus 90 pounds on LCHF

The amazing success stories with LCHF keep on coming: here’s one I stumbled upon on Twitter. Mr. Becker has lost 90 lbs (41 kg) on low-carb.

Recipe collectionJanuary 29 2017, by

DIY sugar-free seasonings

In the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from…

Success storyJanuary 28 2017, by , medical review by 1

"I still don’t quite understand how or why LCHF works, but it has transformed my life"

Mary met an acquaintance who she had not seen in a long time, and noticed that she had lost a lot of weight.

RecipeJanuary 28 2017, by , photo by , nutritional review by 19

Bacon-wrapped halloumi cheese

Salty cheese wrapped in salty bacon? Sign us up for that! Serve these little keto nuggets of deliciousness on a bed of dark greens and vegetables, and…

Success storyJanuary 27 2017, by , medical review by

Fantastic diabetes reversal and 55-pound weight loss on LCHF!

We received a greeting from Rajesh, who has gotten some amazing results on a low-carb diet: Hi sir, Season’s greetings from Ahmedabad, though I…

NewsJanuary 26 2017, by , medical review by

Can you drink diet soda on a low-carb diet?

Can you drink diet sodas on a low-carb diet? What if you can’t give it up – is that sugar addiction?

Success storyJanuary 26 2017, by , medical review by 1

"I never thought I could achieve this degree of weight loss and well-being!"

We want to inspire people to turn their health around – so this e-mail from Sue made us very happy: Hi, I have lost 21 lbs (10 kg) following a…

RecipeJanuary 25 2017, by , photo by , nutritional review by 15

Roasted cauliflower mash

Every buttery, nutty spoonful of this low carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare.

RecipeJanuary 24 2017, recipe by , photo by , nutritional review by 44

Keto chops with green beans and avocado

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.

Success storyJanuary 23 2017, by , medical review by 2

"THAT is success!"

After having had steadily increasing blood sugar levels for 5 years, Mark’s doctor wanted him to start taking insulin.

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