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Success storyAugust 27 2015, by 10

Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles.

NewsAugust 20 2015, by , medical review by 58

Q&A: who can use intermittent fasting?

Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr.

Success storyAugust 19 2015, by 1

"My hunger is now SO MUCH more manageable"

Ben Mallon, Texas, just had a wake up call where his urine sugar was found to be sky rocketing, probably due to type 2 diabetes.

RecipeAugust 18 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 80

Low carb cauliflower lasagna

An amazing low carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.

VideoAugust 17 2015, by 26

My Big Fat Diet

VideoAugust 14 2015, by 30

How to lose 240 pounds without hunger

Is it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just…

Success storyAugust 13 2015, by 8

"I proved them wrong"

All throughout her childhood Melanie was bullied because of her weight. She tried all kinds of extreme diets to no avail and her self esteem was…

VideoAugust 4 2015, by 16

How to lose 150 pounds on low carb – and keep it off for five years!

Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.

RecipeAugust 3 2015, recipe by Åse Falkman Fredrikson, photo by , nutritional review by 45

Low carb mushroom cauliflower risotto

You don’t need to graduate from cooking school to make a luscious low carb risotto. You just need the rich and earthy flavors in this unabashedly…

Success storyJuly 31 2015, by 17

How to quickly lose 50 pounds

Here’s how Jason lost 50 pounds in just 3 months. The email Hi Andreas, I’ve been a long time reader of your site and wanted to share my…

RecipeJuly 21 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 64

Low carb coconut and chocolate pudding

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all the flavor comes from the very dark chocolate.

RecipeJuly 18 2015, recipe, photo by Åse Falkman Fredrikson, nutritional review by 30

Keto chicken Alfredo pasta

Parmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish.

Success storyJuly 16 2015, by 35

Type 2 diabetes reversed after 26 years of insulin dependence!

Can you reverse type 2 diabetes after 26 years of insulin dependence? Conventional wisdom says it’s impossible. It can not be done.

Success storyJuly 12 2015, by 36

How to reverse diabetes and lose 93 pounds without hunger

What an amazing transformation. Peter struggled for a long time with his weight. He tried every possible diet but always ended up failing because of…

GuideJune 30 2015, by , medical review by 119

Lose weight using intermittent fasting

Do you want to lose weight? I’m currently updating my page with the most important tips on How to lose weight.

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