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Success storyFebruary 21 2017, by , medical review by 4

Satyajit was only able to drop a minimal amount of weight, in spite of efforts to follow conventional wisdom.

RecipeFebruary 21 2017, recipe by , photo by , nutritional review by 26

Soft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or…

RecipeFebruary 20 2017, recipe by , photo by , nutritional review by 200

Keto cauliflower chicken Alfredo

Let’s get right to the meat of the matter. In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower.

Success storyFebruary 19 2017, by , medical review by

"It was easy, it was tasty, we were not hungry, and we didn't want to stop"

Ana always struggled with her weight, but after finding low-carb and combining it with some intermittent fasting, this changed very quickly.

RecipeFebruary 19 2017, recipe by , photo by , nutritional review by 16

Low carb goulash with butter-fried cabbage

Tickle your senses with the flavors in this classical Hungarian stew. It’s filled with the savory flavors of pepper, tomato, and caraway.

NewsFebruary 18 2017, by 6

New study: Cooking with butter may be healthier than cooking with vegetable oil

Here’s yet another reason not to fear natural saturated fats, like butter. A new re-analysis of unpublished findings from an older study finds…

Success storyFebruary 18 2017, by Clare Flowers, medical review by 2

"Eight years on, I love my life"

Bitte Björkman, 51, radiates vibrant health and energy. Switching to a low-carb diet brought dramatic results.

Recipe collectionFebruary 18 2017, by , medical review by 1

Vegetarian low-carb and keto inspiration

Is it possible to eat low carb or keto and vegetarian at the same time? Sure! Here are our very best vegetarian low-carb recipes and meal plans.

NewsFebruary 17 2017, by , medical review by 2

Why does sugar make people fat?

One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much…

Success storyFebruary 17 2017, by , medical review by 1

"It was amazing and the weight just started to drop"

The amazing low-carb success stories on Twitter keep coming – and here’s another one. If you want to know what Landon did to drop a lot of…

RecipeFebruary 16 2017, by , photo by , nutritional review by

Breaded celery root with creamed garlic beans

Veggies, oh, veggies. Our love for you is true. We delight in the hearty crunch and tender crispiness of oven-fried celery root (celeriac).

Success storyFebruary 15 2017, by , medical review by 1

"Thank you low carb for saving my life!"

Brian didn’t smoke or drink – but he did love fast food. He ended up gaining a lot of weight on his previously thin frame.

RecipeFebruary 15 2017, by , photo by , nutritional review by 23

Low carb mushroom soup with Parma-ham chips

This low-carb mushroom soup is so creamy, so flavorful, so loaded with succulent flavors – it’s hard to contain our enthusiasm. Wow.

NewsFebruary 14 2017, by 3

The diet of a 105-year old world-record holder

Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling: Yogurt, soup, cheese, chicken and a glass of red…

NewsFebruary 13 2017, by , medical review by 1

What should I do after a slip up?

What do you do if you accidentally slip up and eat too many carbs? What can you do to overcome a weight plateau?

RecipeFebruary 13 2017, by , photo by , nutritional review by 6

Scallops with parsnip purée and browned butter

Our fennel and parsnip-tastic combination will make you salivate! It’s buttery and low carb, and filled with earthy flavors. Elegance defined.

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