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Success storySeptember 8 2015, by 7

"You helped to change my life, thank you!"

Here’s what happened to Sharon after she found LCHF last year. What a change! The Email I hope the pictures speak for themselves.

VideoSeptember 7 2015, by 3

Is the Mediterranean diet healthful?

Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right?

Success storySeptember 3 2015, by 13

"I'll introduce myself as an ex-diabetic from now on"

When Ian went in for his routine medical exam he got a type 2 diabetes diagnosis! And he needed to start treatment right away.

NewsSeptember 1 2015, by 7

Lose weight using weight loss pills

Do you want to lose weight? We’re now finishing the page with the most important tips on How to Lose Weight.

Success storyAugust 27 2015, by 10

"The weight fell off"

Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles.

NewsAugust 20 2015, by , medical review by 58

Q&A: who can use intermittent fasting?

Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr.

Success storyAugust 19 2015, by 1

"My hunger is now SO MUCH more manageable"

Ben Mallon, Texas, just had a wake up call where his urine sugar was found to be sky rocketing, probably due to type 2 diabetes.

RecipeAugust 18 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 80

Low carb cauliflower lasagna

An amazing low carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.

VideoAugust 17 2015, by 26

My Big Fat Diet

VideoAugust 14 2015, by 30

How to lose 240 pounds without hunger

Is it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just…

Success storyAugust 13 2015, by 8

"I proved them wrong"

All throughout her childhood Melanie was bullied because of her weight. She tried all kinds of extreme diets to no avail and her self esteem was…

VideoAugust 4 2015, by 16

How to lose 150 pounds on low carb – and keep it off for five years!

Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.

RecipeAugust 3 2015, recipe by Åse Falkman Fredrikson, photo by , nutritional review by 45

Low carb mushroom cauliflower risotto

You don’t need to graduate from cooking school to make a luscious low carb risotto. You just need the rich and earthy flavors in this unabashedly…

Success storyJuly 31 2015, by 17

How to quickly lose 50 pounds

Here’s how Jason lost 50 pounds in just 3 months. The email Hi Andreas, I’ve been a long time reader of your site and wanted to share my…

RecipeJuly 21 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 64

Low carb coconut and chocolate pudding

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all the flavor comes from the very dark chocolate.

RecipeJuly 18 2015, recipe, photo by Åse Falkman Fredrikson, nutritional review by 30

Keto chicken Alfredo pasta

Parmesan. Cream. Bacon. These three ingredients are just the beginning of the extraordinary flavors in this dish.

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