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Success storyMarch 9 2017, by , medical review by

"I look and feel like a new person"

Jonida wasn’t in the best shape of her life, and went on a low-calorie diet to change things – but it just didn’t work.

RecipeMarch 7 2017, by , photo by , nutritional review by 43

Tex-Mex seasoning

Bold. A bit spicy. Homemade deliciousness in a jar. Yes, it’s Tex-Mex seasoning of which we speak!

Success storyMarch 6 2017, by , medical review by

"I knew straight away that this diet was the only choice for me"

Despite intense dieting and exercising to manage her type 1 diabetes, Stephanie kept gaining weight.

RecipeMarch 6 2017, recipe by , photo by , nutritional review by 11

Sausage stroganoff with cauliflower and parsley rice

In this recipe we’ve elevated the classic stroganoff to new heights by incorporating savory sausage and pairing it with fluffy cauliflower.

NewsMarch 6 2017, by , medical review by 5

How carbs affect your cholesterol

How do carbohydrates affect your cholesterol, specifically the triglycerides? The liver lies at the nexus of metabolism and nutrient flow…

Success storyMarch 5 2017, by , medical review by

"Eat until satisfied and avoid flour/sugar have been the keys to my success."

There is not necessarily a one-size-fits-all when it comes to improving health and losing weight. For instance, some people seem to do great on a more…

Recipe collectionMarch 5 2017, by , medical review by 11

Low-carb and keto fast food favorites

Does eating keto or low carb mean that you have to give up all the foods you know and love? Of course not!

RecipeMarch 4 2017, recipe by , photo by , nutritional review by 17

Keto chicken Tonnato

Get your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken.

RecipeMarch 2 2017, by , photo by , nutritional review by 8

Butter-roasted cauliflower

These golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth.

RecipeFebruary 28 2017, by , photo by , nutritional review by 35

Egg butter

Simple truth... eggs + butter = yum! This inventive spread will become your “go-to” easy keto breakfast or snack.

Success storyFebruary 28 2017, by , medical review by 3

"I am still amazed at the keto diet"

Diana was in shock and denial when she, after months of feeling unwell, was diagnosed with type 1 diabetes.

RecipeFebruary 27 2017, recipe by , photo by , nutritional review by 28

Keto chicken wings with creamy broccoli

This is a really easy-to-make crowd pleaser. These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great…

Success storyFebruary 27 2017, by 6

Minus 99 pounds and a sugar-free year – thank you, LCHF!

After having been tired, depressed and thirsty for some time, Ingela was diagnosed with type 2 diabetes. After some googling, she found LCHF.

VideoFebruary 26 2017, by

Hyperinsulinemia – what insulin does in your body

By controlling the insulin in your body you can control both your weight and many other aspects of your health.

Success storyFebruary 26 2017, by Clare Flowers, medical review by 2

"In my mid 40's I feel healthy as never before"

Patrik Rugolo, 44, is the chef and proprietor of an Italian restaurant in northern Sweden. He bakes organic bread every day for his family and guests…

Recipe collectionFebruary 25 2017, by

Team Diet Doctor’s favorite recipes

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal…

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