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VideoOctober 6 2015, by 1

Weight control – the calories vs. insulin theory

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone…

GuideOctober 5 2015, by 30

Breastfeeding on a low-carb diet - is it dangerous?

Is it dangerous to breastfeed while on a low-carb, high-fat diet? Recently, the journal of the Swedish Medical Association published a case…

Success storySeptember 28 2015, by 10

The result of a stricter LCHF and intermittent fasting

Are you eating low-carb but not getting all the results that you want? Eating stricter (fewer carbohydrates) is one method of getting better…

NewsSeptember 18 2015, by 25

The first drug to reduce mortality in type 2 diabetes revealed! And it's low carb in a pill!

Finally there’s a drug that can help people with type 2 diabetes live longer and healthier lives.

Success storySeptember 17 2015, by 8

Losing 143 pounds in a year with LCHF

Janne’s friend had sausages, cheese and béarnaise sauce during their movie night – he ate low-carb. This made Janne want to try it himself.

VideoSeptember 16 2015, by 27

The top 5 tips to lose weight

Do you want to lose weight? Do you want to break a weight plateau, lose weight faster – or make it easier to stay at a lower weight?

Success storySeptember 8 2015, by 7

"You helped to change my life, thank you!"

Here’s what happened to Sharon after she found LCHF last year. What a change! The Email I hope the pictures speak for themselves.

VideoSeptember 7 2015, by 3

Is the Mediterranean diet healthful?

Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right?

Success storySeptember 3 2015, by 13

"I'll introduce myself as an ex-diabetic from now on"

When Ian went in for his routine medical exam he got a type 2 diabetes diagnosis! And he needed to start treatment right away.

NewsSeptember 1 2015, by 7

Lose weight using weight loss pills

Do you want to lose weight? We’re now finishing the page with the most important tips on How to Lose Weight.

Success storyAugust 27 2015, by 10

"The weight fell off"

Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles.

NewsAugust 20 2015, by , medical review by 58

Q&A: who can use intermittent fasting?

Do you want to lose weight or improve your diabetes using intermittent fasting? Are you unsure if fasting is appropriate for you? Dr.

Success storyAugust 19 2015, by 1

"My hunger is now SO MUCH more manageable"

Ben Mallon, Texas, just had a wake up call where his urine sugar was found to be sky rocketing, probably due to type 2 diabetes.

RecipeAugust 18 2015, recipe & photo by Åse Falkman Fredrikson, nutritional review by 80

Low carb cauliflower lasagna

An amazing low carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson.

VideoAugust 17 2015, by 26

My Big Fat Diet

VideoAugust 14 2015, by 30

How to lose 240 pounds without hunger

Is it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just…

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