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RecipeMay 18 2017, by , photo by , nutritional review by 3

Broccoli in all of its glory... Let the natural deliciousness of our favorite green super veggie shine through in this ultra-simple side dish.

NewsMay 17 2017, by , medical review by

Is intermittent fasting a good idea when suffering from stress?

Is it OK to consume your daily protein at one meal? Is intermittent fasting good for people with adrenal dysfunction due to stress or other factors?

NewsMay 16 2017, by , medical review by 161

Why you're not in ketosis

Are you in ketosis? To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.

NewsMay 16 2017, by 8

The macronutrient triangle – stay away from the base

Here’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself: Just stay away from the base of this macro triangle…

RecipeMay 15 2017, by , photo by , nutritional review by 5

Broccoli and cheese

Vintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese!

Success storyMay 15 2017, by , medical review by 2

Reversing type 2 diabetes and losing 27 kilos by cutting out sugar

Dr. David Unwin delivers amazing patient success stories on Twitter, and here’s another one. This 83-year old was given the choice to either go…

RecipeMay 13 2017, by , photo by , nutritional review by 37

Keto zucchini fries with spicy tomato mayo

Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.

NewsMay 13 2017, by 13

Are you at risk for the dreaded 'avocado hand'?

Eating a lot of avocados on your low-carb diet? This could be dangerous. Not because of the high fat content (that’s absolutely fine).

Recipe collectionMay 12 2017, by 4

Happy Mother’s Day!

Treat a great mom in your life to a feast this Mother’s Day! What better way to introduce a skeptic mother to your way of eating, than to serve a…

Success storyMay 11 2017, by , medical review by 13

"What an amazing journey"

After a life of failing at weight loss, Kristie finally discovered the ketogenic diet. It allowed her to finally be hugely successful – and now she…

RecipeMay 11 2017, by , photo by , nutritional review by 18

Keto cheese omelet

Got cheese, eggs, and butter? Then you can whip up 'delicious' in no time. Whether it's breakfast, lunch, or dinner, this cheesy keto dish never…

Success storyMay 10 2017, by , medical review by

Fantastic success with fasting and low carb

You can achieve fantastic results with intermittent fasting, low carb and some body weight exercises à la Dr. Jason Fung and Dr.

Success storyMay 9 2017, by , medical review by 1

"I came off insulin within five days"

Low carb oftentimes dramatically improves people’s blood sugar, allowing them to completely or partially become free of diabetes medications.

RecipeMay 9 2017, by , photo by , nutritional review by 12

Keto fried eggs with kale and pork

Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor.

RecipeMay 8 2017, recipe by , photo by , nutritional review by 48

Keto porridge

Fill 'er up with a new keto twist on old school porridge. It's creamy. It's buttery. It's the perfect keto breakfast. It's ready in minutes.

Success storyMay 7 2017, by , medical review by 4

"I am healthier now than I have ever been"

Here’s a fantastic success story that was sent in by Monica, about how her health “made a 180-degree turn” while she lost weight and…

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