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RecipeMay 25 2017, recipe by , photo by , nutritional review by 78

Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.

RecipeMay 23 2017, recipe by , photo by , nutritional review by 186

Keto coconut flour bread

We almost called this one "Almost Cornbread." But... well... no corn. Don't let that stop you from pairing it with chili.

Recipe collectionMay 21 2017, by 14

Awesome new low-carb and keto recipes

We’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.

Success storyMay 20 2017, by , medical review by 4

"I have so much energy"

Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference…

RecipeMay 20 2017, by , photo by , nutritional review by 11

Salsa verde

Spice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish.

VideoMay 19 2017, by 1

Isn't weight loss all about calories?

We’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?

Success storyMay 19 2017, by 4

"Feeling amazing about life again"

A follower on Facebook recently posted some before/after pictures with the following caption: The Facebook post Today was a big… no scratch that…

RecipeMay 18 2017, by , photo by , nutritional review by 3

Broccoli salad with fresh dill

Broccoli in all of its glory... Let the natural deliciousness of our favorite green super veggie shine through in this ultra-simple side dish.

NewsMay 17 2017, by , medical review by

Is intermittent fasting a good idea when suffering from stress?

Is it OK to consume your daily protein at one meal? Is intermittent fasting good for people with adrenal dysfunction due to stress or other factors?

NewsMay 16 2017, by , medical review by 161

Why you're not in ketosis

Are you in ketosis? To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.

NewsMay 16 2017, by 8

The macronutrient triangle – stay away from the base

Here’s an interesting new graph from Dr. Ted Naiman. I’ll let him explain it himself: Just stay away from the base of this macro triangle…

RecipeMay 15 2017, by , photo by , nutritional review by 5

Broccoli and cheese

Vintage broccoli wisdom: the kids will ask for seconds if your recipe includes plenty of butter and cheese!

Success storyMay 15 2017, by , medical review by 2

Reversing type 2 diabetes and losing 27 kilos by cutting out sugar

Dr. David Unwin delivers amazing patient success stories on Twitter, and here’s another one. This 83-year old was given the choice to either go…

RecipeMay 13 2017, by , photo by , nutritional review by 37

Keto zucchini fries with spicy tomato mayo

Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.

NewsMay 13 2017, by 13

Are you at risk for the dreaded 'avocado hand'?

Eating a lot of avocados on your low-carb diet? This could be dangerous. Not because of the high fat content (that’s absolutely fine).

Recipe collectionMay 12 2017, by 4

Happy Mother’s Day!

Treat a great mom in your life to a feast this Mother’s Day! What better way to introduce a skeptic mother to your way of eating, than to serve a…

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