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RecipeMay 30 2017, recipe by , photo by , nutritional review by 72

Southern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious.

Recipe collectionMay 29 2017, by 5

Need inspiration for low-carb entertaining?

A generous and relaxed buffet is the perfect thing when you’re entertaining. The food can be prepared ahead of time and most guests will appreciate…

RecipeMay 29 2017, by , photo by , nutritional review by 40

Eggplant fries

Crunchy. Salty. Dippable. These fries are low carb's answer to both "eat your vegetables," and "keep everybody happy." Before you know it, the kids…

Success storyMay 28 2017, by , medical review by

"I own my life and I have decided to live long and well!"

A couple of months ago we wrote about Linda, her new type 2 diabetes diagnosis and the initial success with low carb.

RecipeMay 27 2017, recipe by , photo by , nutritional review by 18

Maria's keto pancakes

Pancakes for dinner? Why not...espeically when they only have 2 grams of net carbs per serving. Maria Emmerich's recipe uses pork rinds to keep these…

NewsMay 25 2017, by , medical content by 2

What to do about a lack of energy on low carb?

Is a low-carb diet appropriate for someone who has had gastric-bypass surgery? Can you lose weight on low carb while taking insulin?

RecipeMay 25 2017, recipe by , photo by , nutritional review by 78

Keto pizza crust

Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.

RecipeMay 23 2017, recipe by , photo by , nutritional review by 186

Keto coconut flour bread

We almost called this one "Almost Cornbread." But... well... no corn. Don't let that stop you from pairing it with chili.

Recipe collectionMay 21 2017, by 14

Awesome new low-carb and keto recipes

We’re thrilled to present a collaboration with one of the world’s top experts when it comes to low-carb and keto cooking: Maria Emmerich.

Success storyMay 20 2017, by , medical review by 4

"I have so much energy"

Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference…

RecipeMay 20 2017, by , photo by , nutritional review by 11

Salsa verde

Spice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish.

VideoMay 19 2017, by 1

Isn't weight loss all about calories?

We’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?

Success storyMay 19 2017, by 4

"Feeling amazing about life again"

A follower on Facebook recently posted some before/after pictures with the following caption: The Facebook post Today was a big… no scratch that…

RecipeMay 18 2017, by , photo by , nutritional review by 3

Broccoli salad with fresh dill

Broccoli in all of its glory... Let the natural deliciousness of our favorite green super veggie shine through in this ultra-simple side dish.

NewsMay 17 2017, by , medical review by

Is intermittent fasting a good idea when suffering from stress?

Is it OK to consume your daily protein at one meal? Is intermittent fasting good for people with adrenal dysfunction due to stress or other factors?

NewsMay 16 2017, by , medical review by 161

Why you're not in ketosis

Are you in ketosis? To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.

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