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VideoNovember 23 2015, by 56

First part of our sugar addiction video course - free for all!

As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free.

RecipeNovember 22 2015, recipe by , photo by , nutritional review by 45

Looking for a filling low carb substitute for potatoes or rice? Look no further! Tasty veggies go perfectly with added melt-in-your-mouth creamy…

Success storyNovember 21 2015, by 5

"I'm planning to make this a permanent lifestyle"

Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.

NewsNovember 20 2015, by 8

Not so sweet – The Diabetes Association of Sri Lanka gets it

Here’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.

RecipeNovember 19 2015, recipe by , photo by , nutritional review by 69

Low carb curry chicken with cauliflower rice

If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.

Success storyNovember 18 2015, by 12

Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!

We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…

RecipeNovember 15 2015, recipe by , photo by , nutritional review by 68

Keto Brussels sprouts and hamburger gratin

Surprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.

NewsNovember 15 2015, by 8

Sugar Coated exposes Big Sugar's sweet little lies

The movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.

RecipeNovember 13 2015, by , photo by , nutritional review by 69

Tandoori salmon with cucumber sauce

This salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.

NewsNovember 10 2015, by 18

Major new study: Getting blood pressure below 120 saves lives – and increases risks

A new just-released study may transform the medical treatment of high blood pressure. High blood pressure is super common in the modern world –…

RecipeNovember 10 2015, recipe by , photo by , nutritional review by 23

Fried eggs

Fried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…

NewsNovember 10 2015, by

Does fasting lead to overeating?

Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?

NewsNovember 9 2015, by 7

Cooking with vegetable oils releases toxic cancer-causing chemicals

Are you cooking with vegetable oils? According to lead scientists, this can be really unhealthy. When heated, these oils release toxic chemicals…

Success storyNovember 7 2015, by 7

Getting back in shape on LCHF

Getting back in shape is so much easier when the food does not make you hungry and/or miserable. Here’s another email from a regular reader: Hi…

VideoNovember 5 2015, by

Women, hormones and weight management

Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr.

GuideNovember 2 2015, by 27

The 7 practical benefits of fasting

Low-carb high-fat (LCHF) diets are effective for weight loss, but we can potentially do even better by adding intermittent fasting, which offers many…

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