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Success storyJune 14 2017, by , medical review by 16

Eight years of zero-carb eating and "have never looked or felt better!"

It is possible to live on an extremely strict keto low-carb diet, a so-called zero-carb diet, and it could bring benefits.

RecipeJune 14 2017, recipe by , photo by , nutritional review by 14

Caramelized onion and cheese pita

Looking for a tasty twist on Oopsie bread? This modified version, created by Team Diet Doctor's Anne Mullens, adds in yummy caramelized onions, sharp…

NewsJune 13 2017, by , medical review by 3

Grazing or fasting – and why it matters for weight loss

Grazing throughout the day could be bad for your weight. In this post you’ll learn why and what to do instead.

NewsJune 13 2017, by , medical review by 8

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”. I love throwing this sentence at the audience, when we give a…

RecipeJune 13 2017, recipe by , photo by , nutritional review by 13

Zoodles with creamy salmon sauce

If you still think all pasta has to be noodles, grab a couple of zucchini and a vegetable peeler (or spiralizer) and try your hand at making zoodles.

NewsJune 12 2017, by , medical review by 28

What to eat in ketosis

I’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why.

Success storyJune 12 2017, by 3

"Life. Is. Good."

There’s an exciting event happening in New London, Connecticut, in July 15-16 called Ketofest.

RecipeJune 11 2017, by , photo by , nutritional review by 1

Creamy leeks

Color. Subtle flavor. Creamy deliciousness. Three reasons to remember to pick up leeks at the market!

NewsJune 10 2017, by , medical content by 13

Can teenagers fast?

Can intermittent fasting raise blood pressure? Does high-intensity exercise elevate blood sugar even in a fasted state? And can teenagers fast?

RecipeJune 10 2017, by , photo by , nutritional review by 5

Pork tenderloin with curry sauce

Transform 'ordinary' pork to 'extraordinary' with a creamy curry sauce. Looks great, smells great, and tastes even better!

NewsJune 8 2017, by , medical review by 103

How much protein can you eat in ketosis?

Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t.

RecipeJune 8 2017, recipe by , photo by , nutritional review by 6

Low carb vegetarian cheeseburger

A cheeseburger, quite literally... the cheese is your burger! But with yummy eggplant dip and plenty of veggies, you'll love this innovative and…

Success storyJune 8 2017, by 2

The power of a keto diet for revolutionizing health

Sometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group.

Success storyJune 6 2017, by 11

How I became an LCHF doctor reversing type 2 diabetes

Dr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.

RecipeJune 5 2017, by , photo by , nutritional review by 28

Keto fried salmon with broccoli and cheese

This is how you make a delicious, fresh, and healthful dish in just half an hour! Salmon and broccoli go perfectly together – both taste and…

Recipe collectionJune 4 2017, by 34

Missing pasta on a low-carb diet?

A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.

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