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RecipeJune 18 2017, by , photo by , nutritional review by 18

Pork shoulder chops with cauliflower au gratin

Dig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting.

VideoJune 16 2017, by 63

Can you get depressed on low carb?

Can you get depressed on a low-carb diet? Can it worsen the symptoms – or do symptoms of depression usually get better on low carb?

Success storyJune 16 2017, by

"Low carb has saved my life"

Kim was in poor health and getting worse, and she needed to do something about it. Then one day she woke up and knew exactly what she needed to do –…

RecipeJune 16 2017, by , photo by , nutritional review by 3

Cream of mushroom purée

Cream of mushroom anything fires up deliciousness. Have this base on hand for sauces and toppings, and your friends will wonder if you are a legit…

Recipe collectionJune 15 2017, by

Happy Father’s Day!

How are you celebrating your dad on Sunday? Maybe with a new tie? Why not surprise him with a lovely feast this year!

VideoJune 15 2017, by 5

Can you drastically lower your cholesterol, by eating more fat?

The engineer Dave Feldham tried the low-carb diet and felt fantastic… Until his blood tests came back, that is.

RecipeJune 15 2017, by , photo by , nutritional review by

Keto tartar sauce

Whip up this classic in a couple of minutes, and watch the mood at your table move from "like it" to "love it!" An easy finishing touch that delivers…

NewsJune 14 2017, by , medical review by 21

How a pumpkin pie spice muffin can mean freedom

Kristie Sullivan is a passionate low carber, who devotedly helps others become healthy. We’ve just started working with her, and here is her…

NewsJune 14 2017, by , medical content by 7

Why am I losing just inches, and not pounds?

What to do about dizziness or intestinal issues on a low-carb diet? Is it normal? And how come you’re losing inches around your waist, but not…

Success storyJune 14 2017, by , medical review by 16

Eight years of zero-carb eating and "have never looked or felt better!"

It is possible to live on an extremely strict keto low-carb diet, a so-called zero-carb diet, and it could bring benefits.

RecipeJune 14 2017, recipe by , photo by , nutritional review by 14

Caramelized onion and cheese pita

Looking for a tasty twist on Oopsie bread? This modified version, created by Team Diet Doctor's Anne Mullens, adds in yummy caramelized onions, sharp…

NewsJune 13 2017, by , medical review by 3

Grazing or fasting – and why it matters for weight loss

Grazing throughout the day could be bad for your weight. In this post you’ll learn why and what to do instead.

NewsJune 13 2017, by , medical review by 8

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”

“As a doctor, I want you to eat plenty of fat, and add plenty of salt to your food”. I love throwing this sentence at the audience, when we give a…

RecipeJune 13 2017, recipe by , photo by , nutritional review by 13

Zoodles with creamy salmon sauce

If you still think all pasta has to be noodles, grab a couple of zucchini and a vegetable peeler (or spiralizer) and try your hand at making zoodles.

NewsJune 12 2017, by , medical review by 28

What to eat in ketosis

I’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why.

Success storyJune 12 2017, by 3

"Life. Is. Good."

There’s an exciting event happening in New London, Connecticut, in July 15-16 called Ketofest.

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