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RecipeDecember 4 2015, recipe by , photo by , nutritional review by 164

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for…

VideoDecember 3 2015, by 13

Breakfast! Is it really that important?

Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no.

RecipeDecember 3 2015, recipe by , photo by , nutritional review by 91

Classic bacon and eggs

One of the all-time best keto breakfasts ever! Step up your keto bacon and eggs game with this classic recipe.

RecipeDecember 2 2015, recipe by , photo by , nutritional review by 26

Guacamole

A little guacamole just makes life better. This foolproof recipe is perfect for a snack with veggies or on top of grilled chicken or burgers.

Success storyNovember 30 2015, by 18

"I can go 24 hours without even thinking about food"

Paul is a big fan of the low-carb diet. When he added more FAT to his low-carb diet almost every aspect of his life improved… amazingly high…

RecipeNovember 30 2015, recipe by , photo by , nutritional review by 14

Boiled eggs with mayonnaise

Egg lovers, gather around! This recipe is simple, tasty, and just what your body needs to feel satisfied.

VideoNovember 29 2015, by

Are you addicted to sugar?

Are you addicted to sugar or other high-carb foods? How do you find out? And if you are addicted – what can you do about it?

RecipeNovember 27 2015, by , photo by , nutritional review by 30

Chops marinated in red pesto

Are you in love with simple keto dishes? Are you in love with flavor? Well, hello, savory pork! This is a dish that you can whip up on a Wednesday…

Success storyNovember 24 2015, by 17

"For me LCHF = freedom and health"

Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle.

VideoNovember 23 2015, by 56

First part of our sugar addiction video course - free for all!

As of today, the first part of the Sugar Addiction course with expert Bitten Jonsson is available for free.

RecipeNovember 22 2015, recipe by , photo by , nutritional review by 45

Broccoli and cauliflower in cheese

Looking for a filling low carb substitute for potatoes or rice? Look no further! Tasty veggies go perfectly with added melt-in-your-mouth creamy…

Success storyNovember 21 2015, by 5

"I'm planning to make this a permanent lifestyle"

Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.

NewsNovember 20 2015, by 8

Not so sweet – The Diabetes Association of Sri Lanka gets it

Here’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.

RecipeNovember 19 2015, recipe by , photo by , nutritional review by 69

Low carb curry chicken with cauliflower rice

If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.

Success storyNovember 18 2015, by 12

Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!

We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…

RecipeNovember 15 2015, recipe by , photo by , nutritional review by 68

Keto Brussels sprouts and hamburger gratin

Surprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.

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