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Success storyJune 27 2017, by , medical review by

Off all insulin, type 2 diabetes reversed and 30 kilos lost

Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help…

RecipeJune 27 2017, by , photo by , nutritional review by 3

Pork chop with baked celery root

Celery 2.0. This velvety version delivers notes of celery flavor with an earthy, creamy edge. It's like cream of celery soup meets a potato—sort of.

Success storyJune 26 2017, by , medical review by

"Keto is not a diet, it is a way of life"

Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic…

RecipeJune 26 2017, recipe by , photo by , nutritional review by 3

Green beans with roasted onions and cream of mushroom sauce

Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with "incredibly tasty" for full disclosure.

NewsJune 25 2017, by 13

A day in the life of a low-carb doctor

Dr. Christopher Stadtherr, MD, is a hospitalist physician who we just started working with. Here is his first post: As a hospitalist physician, I have…

Recipe collectionJune 25 2017, by

Enjoy summer with a low-carb picnic

Prepare for a great day out with the help of these great recipes. Fresh, filling and healthy food, perfect for a trip to a nice park or maybe the…

Success storyJune 23 2017, by , medical review by 4

"I will keep this healthy diet for as long as I live"

André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pressure.

NewsJune 22 2017, by , medical review by 7

Caution: This can cause addiction

I opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice.

RecipeJune 22 2017, by , photo by , nutritional review by 10

Keto cauliflower hash with eggs and Poblano peppers

Southwest flavors meet keto sides in this gorgeous combo. Eggs aren't just for breakfast anymore, and hash doesn't have to include potatoes.

NewsJune 21 2017, by , medical review by 13

The sound of silence

When we were both obese, we had adapted to an unhealthy life. Snoring, high blood pressure, waking to aches and pains, poor lipid panels, and tiring…

RecipeJune 21 2017, by , photo by , nutritional review by 20

Low carb ketchup

Anticipation... anticipa-ay-tion. Wait no longer for a delicious homemade version of America's favorite condiment.

RecipeJune 20 2017, by , photo by , nutritional review by 32

Italian chicken meatballs with cream sauce and broccoli

Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan.

Success storyJune 19 2017, by , medical review by 19

"A light went on for me"

Anne Mullens is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines…

RecipeJune 18 2017, by , photo by , nutritional review by 18

Pork shoulder chops with cauliflower au gratin

Dig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting.

VideoJune 16 2017, by 63

Can you get depressed on low carb?

Can you get depressed on a low-carb diet? Can it worsen the symptoms – or do symptoms of depression usually get better on low carb?

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