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NewsJuly 2 2017, by , medical review by 44

Over the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.

RecipeJuly 1 2017, recipe by , photo by , nutritional review by 21

Smokey. Tangy. Meaty. Plus, the flavor-enhancing fat is built right in! These cookout-worthy ribs, paired with our satisfying squash salad, will have…

NewsJune 29 2017, by , medical review by

It takes a village of bacon eaters

My LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada).

Success storyJune 29 2017, by , medical review by 4

"For me LCHF = freedom and health"

Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep…

RecipeJune 29 2017, recipe by , photo by , nutritional review by 2

Low carb grilled shrimp with chimichurri zoodles

What a makeover! Garden staple, zucchini, gets transformed into ribbons of waves and curls, dressed with oil, and spiced just right.

NewsJune 28 2017, by , medical review by 12

Mastering the waves of ketosis

See the picture on the left below? The kids are wading into the ocean and aren’t very far into the ocean.

Success storyJune 27 2017, by , medical review by

Off all insulin, type 2 diabetes reversed and 30 kilos lost

Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help…

RecipeJune 27 2017, by , photo by , nutritional review by 3

Pork chop with baked celery root

Celery 2.0. This velvety version delivers notes of celery flavor with an earthy, creamy edge. It's like cream of celery soup meets a potato—sort of.

Success storyJune 26 2017, by , medical review by

"Keto is not a diet, it is a way of life"

Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic…

RecipeJune 26 2017, recipe by , photo by , nutritional review by 3

Green beans with roasted onions and cream of mushroom sauce

Green beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with "incredibly tasty" for full disclosure.

NewsJune 25 2017, by 13

A day in the life of a low-carb doctor

Dr. Christopher Stadtherr, MD, is a hospitalist physician who we just started working with. Here is his first post: As a hospitalist physician, I have…

Recipe collectionJune 25 2017, by

Enjoy summer with a low-carb picnic

Prepare for a great day out with the help of these great recipes. Fresh, filling and healthy food, perfect for a trip to a nice park or maybe the…

Success storyJune 23 2017, by , medical review by 4

"I will keep this healthy diet for as long as I live"

André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pressure.

NewsJune 22 2017, by , medical review by 7

Caution: This can cause addiction

I opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice.

RecipeJune 22 2017, by , photo by , nutritional review by 10

Keto cauliflower hash with eggs and Poblano peppers

Southwest flavors meet keto sides in this gorgeous combo. Eggs aren't just for breakfast anymore, and hash doesn't have to include potatoes.

NewsJune 21 2017, by , medical review by 13

The sound of silence

When we were both obese, we had adapted to an unhealthy life. Snoring, high blood pressure, waking to aches and pains, poor lipid panels, and tiring…

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