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RecipeJuly 6 2017, recipe by , photo by , nutritional review by 7

This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.

NewsJuly 5 2017, by , medical review by 23

My miracle oil

I’ve spent much of my life wondering what’s wrong with me. As an obese kid, I daydreamed about a magical oil that I could put in my…

RecipeJuly 5 2017, by , photo by , nutritional review by 3

Keto gremolata oil

Keep it simple. Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to…

NewsJuly 5 2017, by 16

What The Health: Review by Robb Wolf

Is eating meat killing you? A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating…

NewsJuly 4 2017, by , medical review by 125

Do artificial sweeteners affect blood sugar?

Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a…

RecipeJuly 4 2017, by , photo by , nutritional review by

Low carb beef skewers with grilled onions

Spicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.

NewsJuly 4 2017, by , medical review by 2

Fighting fat phobia: Changing fat from feared to revered once again

Imagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…

NewsJuly 3 2017, by 3

Can fasting help you live longer?

New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?

Success storyJuly 3 2017, by 1

The success on low carb continues

Andy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.

NewsJuly 2 2017, by , medical review by 44

Blood-sugar experiment coming up

Over the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.

RecipeJuly 1 2017, recipe by , photo by , nutritional review by 21

Keto BBQ ribs with creamy squash salad

Smokey. Tangy. Meaty. Plus, the flavor-enhancing fat is built right in! These cookout-worthy ribs, paired with our satisfying squash salad, will have…

NewsJune 29 2017, by , medical review by

It takes a village of bacon eaters

My LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada).

Success storyJune 29 2017, by , medical review by 4

"For me LCHF = freedom and health"

Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep…

RecipeJune 29 2017, recipe by , photo by , nutritional review by 2

Low carb grilled shrimp with chimichurri zoodles

What a makeover! Garden staple, zucchini, gets transformed into ribbons of waves and curls, dressed with oil, and spiced just right.

NewsJune 28 2017, by , medical review by 12

Mastering the waves of ketosis

See the picture on the left below? The kids are wading into the ocean and aren’t very far into the ocean.

Success storyJune 27 2017, by , medical review by

Off all insulin, type 2 diabetes reversed and 30 kilos lost

Here’s another fantastic patient of Dr. Ted Naiman’s, who has been able to reverse type 2 diabetes and lose 30 kg (66 lbs) with the help…

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