I am really excited, I have lost 8 kg (18 lbs) since September and have ways to go but I feel good! So LCHF is working well for me.
However, I have recently had a lot of trouble sleeping. I wake up a lot and get up way too early. I do exercise during the morning hours, I stop drinking coffee around midday and try to get to bed at regular hours. I am getting to the point where my cravings for starch and sugar is coming back and so far I have resisted… Any suggestions? I would appreciate it!
Claire
If you’re in deep ketosis and get so energetic that you have trouble sleeping it could be good to reduce the ketosis a bit. You could eat more protein, and possibly add just a little bit of unrefined carbs like more veggies, nuts, and perhaps some root vegetables.
Otherwise, just regular advice for sleeping problems, easy to find online via Google.
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, medical content by Dr. Andreas Eenfeldt, MD
in Low carb & high fat, Q&A 
