Asian keto chicken stir-fry with broccoli

Asian keto chicken stir-fry with broccoli

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5
4.7
228 Ratings
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Need a low carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
July 7 2020 recipe by Milad Vince NaghiehMilad Vince Naghieh, photo by , nutritional review by in Recipes, Dinner, Lunch, Meal

Asian keto chicken stir-fry with broccoli

1
2
3
4
5
4.7
228 Ratings
Not enough ratings
Need a low carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
USMetric
4 servingservings

Ingredients

Spicy mayonnaise
  • ยพ cup 180 ml mayonnaise
  • 2 tbsp 2 tbsp hot sauce
  • 1 tsp 1 tsp garlic powder
Chicken stir fry with broccoli
  • 1ยพ lbs 800 g boneless chicken thighs, thinly sliced
  • 2 tbsp 2 tbsp olive oil or coconut oil
  • 1 tsp 1 tsp ground black pepper
  • 1 tsp 1 tsp garlic powder
  • 10 oz. (3 cups) 280 g (750 ml) broccoli, cut into small pieces
  • 2 tbsp 2 tbsp tamari soy sauce
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Instructions

Spicy mayonnaise

  1. Add the ingredients to a small bowl, and stir to combine.

Chicken stir-fry with broccoli

  1. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
  2. Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.

Can I freeze and reheat this dish?

While stir-fries freeze just fine, mayo typically does not. That said, if you freeze this dish, weโ€™d suggest using up the leftover sauce with another meal โ€” and making a fresh batch when you go to reheat the stir-fry.

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๐Ÿ’ฌ Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

39 comments

  1. 1
    Amanda
    July 28 2020
    Made this with a few edits and it was fantastic! All leftovers consumed immediately by my kids. I only had frozen chicken breasts, so used those instead of thighs, added more broccoli, subbed coconut aminos for the tamari (husband canโ€™t do soy) and added a couple green onions and some grated ginger and sesame oil. I am sure this increased the carbs some, but still very reasonable. Skipped the mayo. Will definitely make again, very quick dish, very satisfying.
    Reply: #2
  2. 2
    Reply to comment #1 by Amanda
    Crystal Pullen Team Diet Doctor
    July 28 2020

    Made this with a few edits and it was fantastic! All leftovers consumed immediately by my kids. I only had frozen chicken breasts, so used those instead of thighs, added more broccoli, subbed coconut aminos for the tamari (husband canโ€™t do soy) and added a couple green onions and some grated ginger and sesame oil. I am sure this increased the carbs some, but still very reasonable. Skipped the mayo. Will definitely make again, very quick dish, very satisfying.

    Yay!! It must be good if kids go back for more :)

    Reply: #3
  3. 3
    Reply to comment #2 by Crystal Pullen
    Amanda
    July 29 2020
    I should say though, the โ€œkidsโ€ are 20 and 22, not like little kids...
  4. 4
    ultravioletcool
    September 12 2020
    I made this tonight and I was very pleased. I added 1/2 tsp of organic minced garlic and about 1tsp of freshly grated ginger root. I was happy to have found the Tamari soy sauce at Publix. I used the low sodium version . Tamari had a better flavor than regular soy sauce. I probably used about 1/4 cup because I didn't think 2tsp would do it. It was delicious. No leftovers! Also I used Siracha for the spicy mayonnaise. The recipe did not specify what type of hot sauce to use. What do y'all suggest? Thank you.
    Reply: #5
  5. 5
    Reply to comment #4 by ultravioletcool
    Kerry Merritt Team Diet Doctor
    September 12 2020

    I made this tonight and I was very pleased. I added 1/2 tsp of organic minced garlic and about 1tsp of freshly grated ginger root. I was happy to have found the Tamari soy sauce at Publix. I used the low sodium version . Tamari had a better flavor than regular soy sauce. I probably used about 1/4 cup because I didn't think 2tsp would do it. It was delicious. No leftovers! Also I used Siracha for the spicy mayonnaise. The recipe did not specify what type of hot sauce to use. What do y'all suggest? Thank you.

    You can simply use your favorite hot sauce. Just be sure it has clean ingredients!
    Many people like popular brands such as Tabasco or Cholula.

  6. 6
    recessandlunch
    September 22 2020
    Can I use chicken breasts instead of thighs?
    Reply: #7
  7. 7
    Reply to comment #6 by recessandlunch
    Crystal Pullen Team Diet Doctor
    September 22 2020

    Can I use chicken breasts instead of thighs?

    Yes, you may substitute chicken breast for the thighs.

  8. 8
    TG
    December 11 2020
    The spicy mayo sauce is divine! I used 1/2 cup of mayonnaise instead of 3/4 cup though. The sauce came out spicy and salty! Red Hot, Hot Sauce by Frank's works great with this. I normally eat rice with chicken and broccoli to fill me up. Substituting mayo instead of rice really did the trick in filling me up!
    Reply: #10
  9. 9
    TG
    December 11 2020
    The spicy mayo sauce is a great substitute for dippin sauce like ketchup or bbq sauce. It tastes soooo good!!!
  10. 10
    Reply to comment #8 by TG
    Crystal Pullen Team Diet Doctor
    December 11 2020

    The spicy mayo sauce is divine! I used 1/2 cup of mayonnaise instead of 3/4 cup though. The sauce came out spicy and salty! Red Hot, Hot Sauce by Frank's works great with this. I normally eat rice with chicken and broccoli to fill me up. Substituting mayo instead of rice really did the trick in filling me up!

    Yes! My family loves the spicy mayo on everything!!

  11. 11
    Tera
    December 23 2020
    What is the serving size please?
    Reply: #12
  12. 12
    Reply to comment #11 by Tera
    Crystal Pullen Team Diet Doctor
    December 23 2020

    What is the serving size please?

    For the serving size, you will divide your finished dish into the number of servings you have the recipe set. You can do this by portioning it out or by doing a visual estimation. You can also set the recipe for 1 serving to see a single serving is 1/2 lb of chicken and 2.5 ounces of broccoli.

  13. 13
    Maria-Fernanda
    January 3 2021
    I am going to try this recipe today for dinner. Should I let the skin on the chicken tighs or better take it away? I think on the recipe video the thighs have no skin. Thanks!!
    Reply: #14
  14. 14
    Reply to comment #13 by Maria-Fernanda
    Kerry Merritt Team Diet Doctor
    January 3 2021

    I am going to try this recipe today for dinner. Should I let the skin on the chicken tighs or better take it away? I think on the recipe video the thighs have no skin. Thanks!!

    Hi, Maria! That would be personal preference. It works well either way!

  15. 15
    monica.boytinck.bell
    January 6 2021
    My family really enjoyed this. I used frozen chicken breasts and put the sauce mix (using Braggs) on it and did it in the oven from frozen, so not a stir fry. Steamed broccoli and spicy mayo (with Sriracha) on the side. I would never have come up with this on my own and would have had rice in the "olden days". Loved it! Thank you!
    Reply: #16
  16. 16
    Reply to comment #15 by monica.boytinck.bell
    Crystal Pullen Team Diet Doctor
    January 6 2021

    My family really enjoyed this. I used frozen chicken breasts and put the sauce mix (using Braggs) on it and did it in the oven from frozen, so not a stir fry. Steamed broccoli and spicy mayo (with Sriracha) on the side. I would never have come up with this on my own and would have had rice in the "olden days". Loved it! Thank you!

    Awesome! I am so glad you enjoyed this one. Remember, that spicy mayo goes well with a lot of things :)

  17. 17
    MariaAzocar
    January 6 2021
    Hi! This is an amateur question... does the Tamari sauce come within its ingredientes with sugar? I really do think so. Or maybe you know about a brand that is sugar free? Thank you for the receipt. Looks delicious, I am going to try it for lunch today.
    Reply: #18
  18. 18
    Reply to comment #17 by MariaAzocar
    Kristin Parker Team Diet Doctor
    January 6 2021

    Hi! This is an amateur question... does the Tamari sauce come within its ingredientes with sugar? I really do think so. Or maybe you know about a brand that is sugar free? Thank you for the receipt. Looks delicious, I am going to try it for lunch today.

    Tamari will have carbohydrates but should not have added sugar.

  19. 19
    Judith Fryer
    January 28 2021
    This was lush and so quick - the mayo was a lovely addition !
  20. 20
    Jennifer
    February 3 2021
    I love this! Only found the recipe sometime this month. Already becoming one of my go-to recipe basics. First made it with the pre-sliced chix breast from store, about two weeks ago. Several times since then. Adding ginger powder to the garlic & pepper. Tonight - I made it using thin-sliced Tenderloin. Mixed wasabi powder with the mayo instead of hot sauce. OHHH delicious!
    Reply: #21
  21. 21
    Reply to comment #20 by Jennifer
    Crystal Pullen Team Diet Doctor
    February 3 2021

    I love this! Only found the recipe sometime this month. Already becoming one of my go-to recipe basics. First made it with the pre-sliced chix breast from store, about two weeks ago. Several times since then. Adding ginger powder to the garlic & pepper. Tonight - I made it using thin-sliced Tenderloin. Mixed wasabi powder with the mayo instead of hot sauce. OHHH delicious!

    Great ideas to change it up a bit!

  22. 22
    DahliaDale
    February 11 2021
    Nice looking recipe, but why do you use olive oil for an Asian dish? I make food like this all the time and use coconut oil, but I was curious if I were missing something about keto/low carb and the use of olive oil for Asian food. Thanks.
    Reply: #23
  23. 23
    Reply to comment #22 by DahliaDale
    Kristin Parker Team Diet Doctor
    February 12 2021

    Nice looking recipe, but why do you use olive oil for an Asian dish? I make food like this all the time and use coconut oil, but I was curious if I were missing something about keto/low carb and the use of olive oil for Asian food. Thanks.

    You can use either, as indicated in the recipe list. Some people have more difficulty locating refined coconut oil and prefer the more neutral taste of olive oil. Avocado oil would work well also.

  24. 24
    nurzepat
    March 29 2021
    I used coconut aminos and coconut oil. The mayo (I used Sir Kensington's avocado mayo and Frank's hot sauce) had nice flavor, but no "heat" at all. Toasted sesame seed might be a nice addition. I crumbled DD seed crackers on top. This was quick, easy and delicious. I considered sesame oil--but seed oils are inflammatory and coconut oil has health benefits.
  25. 25
    Jenny
    July 26 2021
    Can I substitute another veggie for broccoli? If so, do you have any suggestions?
    Reply: #26
  26. 26
    Reply to comment #25 by Jenny
    Kristin Parker Team Diet Doctor
    July 26 2021

    Can I substitute another veggie for broccoli? If so, do you have any suggestions?

    Yes, you can substitute another vegetable. Look for one that is a similar carb count as broccoli. Green beans could work well here.
    https://www.dietdoctor.com/low-carb/keto/visual-guides

  27. 27
    SG
    August 16 2021
    This was great. I added ginger to mine. Everyone enjoyed. Shared recipe with family
  28. 28
    Ali
    September 1 2021
    Yum! So easy and love the flavours. The Mayo complimented the dish beautifully๐Ÿ˜
    Reply: #29
  29. 29
    Reply to comment #28 by Ali
    Kristin Parker Team Diet Doctor
    September 1 2021

    Yum! So easy and love the flavours. The Mayo complimented the dish beautifully๐Ÿ˜

    Thank you for your feedback, I'm glad you enjoyed this dish!

  30. 30
    Cheryl
    October 31 2021
    This is easy and delicious. My only changes were to add an equivalent amount of ginger to garlic and a few drops of sesame oil. I'm glad I made enough for leftovers.
  31. 31
    Lizzy
    January 22 2022
    Super easy, and incredibly yummy.. Stuck to the recipe except I used Coconut Oil to cook with and Thai Kitchen Red Curry Paste instead of hot sauce for the spicy mayo and it worked wonderfully
  32. 32
    Barb
    February 24 2022
    Sesame oil is a good substitute on the oilโ€ฆlots of flavor. Check your label on soy sauce, Tamari, or aminosโ€ฆthey should all be fine. Just make it a habit to check labels, you never know about changes companies make too ๐Ÿ™‚
  33. 33
    Rose
    March 2 2022
    Oh my goodness, this was amazing. The only changes I made were soy sauce instead of tamari and for the mayonnaise, I used 1/2 tsp of Mexican spice instead of hot sauce. The only hot sauce we had was Tabasco which I donโ€™t like. The mayonnaise, though altered, was a tasty addition to the meal. I had to hold myself back from eating two servings. ๐Ÿ˜‚ Will definitely make this again.
  34. 34
    April S
    September 9 2022
    This was amazing! I made it as is, and my daughter loved it! It is absolutely flavorful and so easy to prepare. I can't say enough about it. :)
    Reply: #35
  35. 35
    Reply to comment #34 by April S
    Kerry Merritt Team Diet Doctor
    September 9 2022

    This was amazing! I made it as is, and my daughter loved it! It is absolutely flavorful and so easy to prepare. I can't say enough about it. :)

    Awesome, April! Thanks for sharing!

  36. 36
    Sabrina
    October 30 2022
    How do we see the nutritional facts?
    Reply: #37
  37. 37
    Reply to comment #36 by Sabrina
    Kerry Merritt Team Diet Doctor
    October 31 2022

    How do we see the nutritional facts?

    Full nutritional information is now a member benefit with Diet Doctor Plus. We do offer a free trial if you're interested in checking it out!
    https://www.dietdoctor.com/new-member

  38. 38
    Cecilia
    February 10 2023
    Is there a reason why so many dishes call for garlic powder instead of real garlic? Is it for convenience or because garlic isn't keto-friendly?
    Reply: #39
  39. 39
    Reply to comment #38 by Cecilia
    Kristin Parker Team Diet Doctor
    February 11 2023

    Is there a reason why so many dishes call for garlic powder instead of real garlic? Is it for convenience or because garlic isn't keto-friendly?

    It depends on the specific recipe. In this dish, the spicy mayonnaise is not cooked. The garlic powder will dissolve fairly easily and people may not want to bite into pieces of raw garlic in the mayo.

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Ratings

5
79%
4
15%
3
4%
2
0%
1
1%
4.7
1
2
3
4
5
228 Ratings

Ratings

5
79%
4
15%
3
4%
2
0%
1
1%
4.7
1
2
3
4
5
228 Ratings