May 3 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Main course
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course Bacon-wrapped keto meatloaf
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.
USMetric
servingservings
Ingredients
Meatloaf
- 2 tbsp 2 tbsp butter
- 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
- 1½ lbs 650 g ground beef or ground turkey or ground pork
- ½ cup 120 ml heavy whipping cream
- 2 oz. (½ cup) 55 g (120 ml) cheddar cheese, shredded
- 1 1 egg, beateneggs, beaten
- 1 tbsp 1 tbsp dried oregano or dried basil
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
- 7 oz. 200 g sliced bacon
Gravy
- 1¼ cups 300 ml heavy whipping cream
- ½ tbsp ½ tbsp tamari soy sauce (optional)
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Making low carb simple
Instructions
Meatloaf
- Preheat the oven to 400°F (200°C).
- Over medium heat, melt the butter in a frying pan. Add the onion and fry until soft, but not browned, and then set aside to cool.
- Mix the ground meat in a bowl. Add in the fried onion and all the other ingredients, except the bacon. Mix well, but avoid overworking it because this can make the end result too dense.
- Form into a loaf and place into a greased baking dish. Wrap the loaf in bacon.
- Bake in the middle of the oven for about 45 minutes. If the bacon begins to overcook before the meat is done, cover with aluminum foil and lower the heat a bit. If the bacon doesn’t appear to be completely done, broil the meatloaf for approximately 5 minutes.
Gravy and serving
- Save the juices that have accumulated in the baking dish, and use to make the gravy. Mix the juices and the cream in a smaller sauce pan.
- Bring to a boil and lower the heat and let simmer for 10–15 minutes until it has the right consistency. If you want, use a little tamari soy sauce to taste.
- Serve with freshly boiled broccoli or cauliflower with butter, salt and pepper or any other side dish of your choice.
113 comments
Like the additional operations for keeping track of what I have tried and like.
Keep up the good work.
I refer dietdoctor to all who will listen!
Regards, Tom
Would like to bake it for tomorrow's dinner,
Let me know,
Cheers
Is there heavy whipping cream in the meat and in gravy? Doesn't heavy cream make the meat a bit runny?
Thanks.
We don't recommend calorie counting, that's why we don't have the calories.
See tip 1-4 in the link below instead. :)
https://www.dietdoctor.com/how-to-lose-weight
what is the values for the fat and proteins? you only mention the carbs 6g?
2gr = carbs = 2%
then 80% = 240g fat
and 18% = 54g proteins per serving????
Are you trying to say that the fats =240g = 80%?
thanks
Also, the cooking time is listed incorrectly. The meatloaf takes 45 mins to cook then there is a further 15 mins of the gravy (using juices from the cooked meatloaf). Would be great if this could be corrected for future users, thanks!
I used a combination of pork+beef ground meat, so I reduced oven temp to 350 and increased the cook time to 1h. Other than that, I followed the recipe to the letter. Seasoning is perfect. This is awesome!
Total
calories 2840
fat 218g
protein 198g
carbs 27g
fiber 4g
Calories from macros
From Carbs: 4%
From Fat: 69%
From Protein: 27%
per 100g serving (per 300g)
calories 284 (852)
fat 21.8g (65.4g)
protein 19.8g (59.4g)
carbs 2.7g (8.1g)
fiber 0.4g (1.2g)
Vastly different from the nutrition mentioned at the top of the page (which you need to expand just underneath the ingredients for those looking for it)
Ketogenic low carb
Per serving
Net carbs: 2 % (6 g)
Fiber: 1 g
Fat: 79 % (90 g)
Protein: 19 % (48 g)
kcal: 1038
With that added, here are the adjusted totals (for anyone interested)
Total
calories 4220
fat 362g
protein 202g
carbs 37g
fiber 4g
Calories from macros
From Carbs: 4%
From Fat: 77%
From Protein: 19%
per 100g serving (per 300g)
calories 422 (1266)
fat 36.2g (108.6g)
protein 20.2g (60.4g)
carbs 3.7g (11.1g)
fiber 0.4g (1.2g)
No, they need to be updated, I added the cream to the meat as well, and was confused about how to mix in 2 Tbsp of butter to the loaf. The instructions should lead the user to brown the onions in the butter, and add all ingredients except bacon and the cream. When I'm trying out a new recipe for the first time I tend to follow the instructions verbatim, so they should be clear...
The instructions didn't explain the butter but I figured it was for sauteing the onions.
It was enough for generous portions for 3 adults.
Thank you for the recipe.
When using the handy feature to change the number of servings, unfortunately not all ingredients scale well! You can change the number of servings until you get a whole egg, or just round up.
Yes, in step 3 you add in all of the ingredients except the bacon.