May 3 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Main course
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course Bacon-wrapped keto meatloaf
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine.
USMetric
servingservings
Ingredients
Meatloaf
- 2 tbsp 2 tbsp butter
- 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
- 1½ lbs 650 g ground beef or ground turkey or ground pork
- ½ cup 120 ml heavy whipping cream
- 2 oz. (½ cup) 55 g (120 ml) cheddar cheese, shredded
- 1 1 egg, beateneggs, beaten
- 1 tbsp 1 tbsp dried oregano or dried basil
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
- 7 oz. 200 g sliced bacon
Gravy
- 1¼ cups 300 ml heavy whipping cream
- ½ tbsp ½ tbsp tamari soy sauce (optional)
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Making low carb simple
Instructions
Meatloaf
- Preheat the oven to 400°F (200°C).
- Over medium heat, melt the butter in a frying pan. Add the onion and fry until soft, but not browned, and then set aside to cool.
- Mix the ground meat in a bowl. Add in the fried onion and all the other ingredients, except the bacon. Mix well, but avoid overworking it because this can make the end result too dense.
- Form into a loaf and place into a greased baking dish. Wrap the loaf in bacon.
- Bake in the middle of the oven for about 45 minutes. If the bacon begins to overcook before the meat is done, cover with aluminum foil and lower the heat a bit. If the bacon doesn’t appear to be completely done, broil the meatloaf for approximately 5 minutes.
Gravy and serving
- Save the juices that have accumulated in the baking dish, and use to make the gravy. Mix the juices and the cream in a smaller sauce pan.
- Bring to a boil and lower the heat and let simmer for 10–15 minutes until it has the right consistency. If you want, use a little tamari soy sauce to taste.
- Serve with freshly boiled broccoli or cauliflower with butter, salt and pepper or any other side dish of your choice.
113 comments
This can be done in a metal pan. Just a note that the oven temp for this is 400, not 425. If you want the bacon to crisp on the sides, you can use a larger loaf pan or even a cookie baking sheet.
After I dished out the finished bacon-wrapped meatloaf, I poured off 253g (over a cupful!) of combined beef-and-bacon fat from the baking dish. I did not use that fat to make "gravy." At 9 calories per gram, that adds up to 2,277 calories that are NOT in the finished product. Divided by four servings, that's 569.25 calories of "discarded fat" per serving.
When I fed all the ingredients that I used into the CookBook at FatSecret, it came to 736 calories per serving. (Note that I excluded the 1.25c of heavy whipping cream for the gravy.) 736 minus 569 is only 167 calories per serving. I know that can't be correct.
How is the calorie count figured for this recipe?
Thanks!
https://ndb.nal.usda.gov/ndb/search/list
I split up the finished meatloaf into 6 portions. I had only 20 oz of grass fed beef on hand, but that was the only difference. My calculations came to only 6.35g net Carbs for 1/6 of the meatloaf. And don't skip the gravy! You will regret it if you do!
I made steamed broccoli as a side, and the gravy was delicious on top of it as well. Thanks for another great one, Diet Doctor!!!
gravy, what would the nutrients be for just the meatloaf? Thanks!
The nutrition information is for the whole recipe. I do not know what the meatloaf alone would be.
I would start with about 4oz of feta and 1-2 tsp of the spices; add them to the meat.
As I added the cream to the draine off fat I was thinking “noooooo”
As I was eating the finished product I was thinking when can we have this again
Absolutely delicious
Thanks DD, you have saved me and my husband.
It was fantastico as we say here in Spain, thanks for sharing this wonderful recipe.
Different people prefer less onion taste or more onion taste, so we left that flexible. If you don't like onions as much and want to keep the carb count lower, you can go with a smaller onion.
Thank you for sharing your feedback!
Yay! I am so glad you enjoyed this one!
That's a ringing endorsement indeed! Thank you for taking the time to let us know!
While we haven't tested this recipe with almond milk, it should work well. You may want to try using a little less as it's not as thick as heavy cream.
My children are big Tony fans, on everything :) It is always a good day when you find a meal all of you can love!
Bindi, meatloaf freezes well if you want to do a quadruple batch next time and stash some in the freezer :)