BLTA lettuce wraps

BLTA lettuce wraps

1
2
3
4
5
4.7
149 Ratings
Not enough ratings
Vine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich! Sorry, bread, you aren’t invited to the party!
September 12 2018 recipe by , photo by , nutritional review by in Recipes, Breakfast, Lunch, Meal

BLTA lettuce wraps

1
2
3
4
5
4.7
149 Ratings
Not enough ratings
Vine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich! Sorry, bread, you aren’t invited to the party!
USMetric
2 servingservings

Ingredients

  • 6 oz. 170 g bacon in slices
  • 2 tbsp 2 tbsp mayonnaise
  • 2 oz. (1½ cups) 55 g (350 ml) lettuce (2 leaves per serving)
  • ½ (3½ oz.) ½ (100 g) avocadoavocados
  • 1 (4 oz.) 1 (110 g) tomato, in slicestomatoes, in slices
  • salt and pepper
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Instructions

  1. In a large skillet over medium heat, fry the bacon until crispy, about 5 minutes. Set aside on a paper towel–lined plate to cool. When cool enough to handle, cut each strip in half crosswise.
  2. Squeeze a line of mayonnaise onto each of the lettuce leaves. Top each leaf with a half-slice of tomato, 3 half-slices of bacon, and a slice of avocado. Season to taste with salt and pepper and enjoy!

About the recipe

This recipe is part of a collaboration with Suzanne Ryan and comes from her book "Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes". Copyright © 2017, Suzanne Ryan

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28 comments

  1. 1
    Kathryn
    September 19 2018
    Any vegan keto information?
  2. 2
    Susie
    October 18 2018
    Well, I’ve searched this site and it looks like you’d have to cobble something together yourself, vegan wise. Here’s a soup you could try. Vegan kale and spinach soup. Oh, sorry, I thought I copied the link. Just type vegan into the search box. Good luck!
  3. 3
    Stephanie Preston
    August 17 2019
    What if you do not like mayo?
    Reply: #4
  4. 4
    Reply to comment #3 by Stephanie Preston
    Kristin Parker Team Diet Doctor
    August 20 2019

    What if you do not like mayo?

    You can omit it and substitute with ranch or blue cheese dressing or other fatty sauce as you prefer.

  5. 5
    Melissa McNeil
    October 23 2019
    What if you don't like avocado?
    Reply: #6
  6. 6
    Reply to comment #5 by Melissa McNeil
    Kristin Parker Team Diet Doctor
    October 23 2019

    What if you don't like avocado?

    Then you can omit it. That will lower the fat content in the recipe somewhat though.

  7. 7
    Judy
    November 22 2020
    I was craving a BLT and found this recipe. I had to make some changes due to ingredients on hand, I only had salad in a bag and cherry tomatoes. I slices and roasted the cherry tomatoes, and made a salad with all the ingredients, cutting up the bacon. I added a little bit of ranch dressing for added tase. It was delicious and will be an easy go-to lunch in the future.
    Reply: #8
  8. 8
    Reply to comment #7 by Judy
    Kerry Merritt Team Diet Doctor
    November 22 2020

    I was craving a BLT and found this recipe. I had to make some changes due to ingredients on hand, I only had salad in a bag and cherry tomatoes. I slices and roasted the cherry tomatoes, and made a salad with all the ingredients, cutting up the bacon. I added a little bit of ranch dressing for added tase. It was delicious and will be an easy go-to lunch in the future.

    Sounds delicious!

  9. 9
    Jessicasantiago0916
    March 10 2021
    Add some pickles and omg AMAZING!
  10. 10
    Chris
    May 3 2021
    Tangy mayo? What do I add to make it tangy please ?
    Reply: #11
  11. 11
    Reply to comment #10 by Chris
    Crystal Pullen Team Diet Doctor
    May 3 2021

    Tangy mayo? What do I add to make it tangy please ?

    Our Flavored Mayonnaise collection has many options from which to choose! https://www.dietdoctor.com/low-carb/keto/recipes/sauces-dressings/fla...

  12. 12
    Candice
    May 15 2021
    These recipes seem really good, but everyone of them I look at I am confused as to what the serving size to eat is vs how much the recipe yields. It says servings 2. Does that mean the nutrition facts and macros are for 2 servings or that the recipe yields 2 servings and the nutrition facts and macros are actually for just one serving? I would love to see that clarified on more of the recipes on this site.
    Reply: #13
  13. 13
    Reply to comment #12 by Candice
    Kerry Merritt Team Diet Doctor
    May 15 2021

    These recipes seem really good, but everyone of them I look at I am confused as to what the serving size to eat is vs how much the recipe yields. It says servings 2. Does that mean the nutrition facts and macros are for 2 servings or that the recipe yields 2 servings and the nutrition facts and macros are actually for just one serving? I would love to see that clarified on more of the recipes on this site.

    Hi, Candice! All the nutrition info listed for our recipes is per serving.

  14. 14
    Aubrey
    May 31 2021
    @Kerry: reply to comment 12: But how many servings are you allowed to have?
    Reply: #15
  15. 15
    Reply to comment #14 by Aubrey
    Kristin Parker Team Diet Doctor
    May 31 2021

    @Kerry: reply to comment 12: But how many servings are you allowed to have?

    As many as fit in with your daily carb allowance or to meet your protein needs.

  16. 16
    Ginger
    July 26 2021
    1 serving is over 600 calories?
    Reply: #17
  17. 17
    Reply to comment #16 by Ginger
    Kristin Parker Team Diet Doctor
    July 27 2021

    1 serving is over 600 calories?

    Yes, the nutrition information is listed per serving. If you prefer less fat or fewer calories, you could adjust the amount of mayonnaise or avocado.

  18. 18
    Kim
    October 25 2021
    Now I’m confused. How can one serving possibly be over 600 calories? I’m looking at calorie count per item in recipe and cannot get over 300 calories per serving. What am I missing?
    Reply: #19
  19. 19
    Reply to comment #18 by Kim
    Kristin Parker Team Diet Doctor
    October 25 2021

    Now I’m confused. How can one serving possibly be over 600 calories? I’m looking at calorie count per item in recipe and cannot get over 300 calories per serving. What am I missing?

    The vast majority of the calories in this dish come from the bacon, about 400 calories for 3oz bacon.

  20. 20
    Misty
    December 8 2021
    There is absolutely no way this recipe is over 600 calories per serving.

    Bacon @ 85 grams - raw - is 227kcal
    Mayo @ 1.5 tbs - 60kcal
    Avocado @ 50 g - 86 kcal (weighed without skin or stone)
    Lettuce, tomato and salt/pepper negligible

    Total - approximately 375kcal

    Where did 631 come from given the above?

    Reply: #21
  21. 21
    Reply to comment #20 by Misty
    Kerry Merritt Team Diet Doctor
    December 8 2021

    There is absolutely no way this recipe is over 600 calories per serving.
    Bacon @ 85 grams - raw - is 227kcal
    Mayo @ 1.5 tbs - 60kcal
    Avocado @ 50 g - 86 kcal (weighed without skin or stone)
    Lettuce, tomato and salt/pepper negligible
    Total - approximately 375kcal
    Where did 631 come from given the above?

    Hi, Misty! As Kristin mentioned previously, the vast majority of the calories in this dish come from the bacon, about 400 calories for 3oz bacon. We calculate our nutritional information from the USDA nutrition database.

  22. 22
    Jordan
    February 15 2022
    How many of these can you eat in 1 sitting pls?
    Reply: #23
  23. 23
    Reply to comment #22 by Jordan
    Kristin Parker Team Diet Doctor
    February 15 2022

    How many of these can you eat in 1 sitting pls?

    That would depend on your nutritional needs and hunger level. Generally with Diet Doctor recipes, 1 serving is intended to be 1 meal. If you find that you're still hungry after a meal like this, try adding some more protein; you could even add a fried egg to the wrap.

  24. 24
    Lisa Reich
    October 4 2022
    Still getting the hang of lettuce as the bread. Lol! What a mess! I will make this in salad form next time.
  25. 25
    Sarah Hart
    October 5 2022
    tasty, but not easy to eat, all the filling squirted out.. never mind...just shove it in haha!
    Reply: #26
  26. 26
    Reply to comment #25 by Sarah Hart
    Kerry Merritt Team Diet Doctor
    October 6 2022

    tasty, but not easy to eat, all the filling squirted out.. never mind...just shove it in haha!

    Whatever works, right? :) Glad you enjoyed it!

  27. 27
    KYLE
    December 22 2022
    How can you store this and how long is the shelf life?
    Reply: #28
  28. 28
    Reply to comment #27 by KYLE
    Kristin Parker Team Diet Doctor
    December 22 2022

    How can you store this and how long is the shelf life?

    Different components of this dish will last different lengths of time The filling will last longer than the lettuce or the avocado, so it may be best to prep the filling and then get the lettuce and avocado ready when you need to serve them.

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Ratings

5
81%
4
11%
3
5%
2
1%
1
2%
4.7
1
2
3
4
5
149 Ratings

Ratings

5
81%
4
11%
3
5%
2
1%
1
2%
4.7
1
2
3
4
5
149 Ratings