May 4 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Side dish
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Side dish Butter-fried green cabbage
It's not your grandmother's boiled cabbage leaves. Shredded green cabbage gets a low carb upgrade with plenty of butter for flavor and heft. If you can stir over medium heat, you can make this foolproof everyday favorite!
USMetric
servingservings
Ingredients
- 1½ lbs 650 g shredded green cabbage
- 3 oz. 85 g unsalted butter
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Shred the cabbage using a food processor, mandolin slicer or a sharp knife.
- Place a large skillet over medium heat. Add butter.
- Add the cabbage and sauté for at least 15 minutes, stirring from time to time, until the cabbage is wilted and golden brown around the edges.
- Lower the heat a little towards the end. Season with salt and pepper to taste.
good fat i think its less protein try it Art
On LCHF, can we have coconut flour or almond flour?
I would appreciate your answer.
Regards,
Natalia
Yes! Coconut flour and almond flour are OK with LCHF. :)
Sorry for a missing answer.
The grading of food in liberal/moderate/strict is not a precise science so the grading for quite similar recipes can differ.
I will ask for an "official" answer regarding this recipe from our recipe department. ;-)
It's hard to find a way to classify recipes that always makes perfect sense. We've decided to use energy percent, as the least bad option.
When there's 0-4 percent of energy from carbs we classify it as strict, 5-10 is moderate and 10-20 percent is liberal. We generally do not publish recipes with more than 20 percent carbs.
We are trying to avoid focus on calories.
Here you can read how we think you could lose weight:
http://www.dietdoctor.com/how-to-lose-weight
Me and hubby eat it at least twice a week now. I never knew it could taste so good :)
It's hard to find a way to classify recipes that always makes perfect sense. We've decided to use energy percent, as the least bad option.
When there's 0-4 percent of energy from carbs we classify it as strict, 5-10 is moderate and 10-20 percent is liberal. We generally do not publish recipes with more than 20 percent carbs.
p.s. Just found the post from Maddie. I'll read the other posts from now on. :)
per one head of red cabbage
Total Carbohydrate 62 g 20%
Dietary fiber 18 g 72%
Sugar 32 g
per one head of green cabbage
Total Carbohydrate 1.3 g 0%
Dietary fiber 0.6 g 2%
Sugar 0.7 g
That depends on how much your cabbage reduces. This recipe as written makes 4 servings.
sounds like it would work for me
There are several free websites or apps that offer macronutrient information. Two popular ones are Carb Manager and Cronometer.
There is no industry standard for how much salt is included in salted butter. By using unsalted butter, you can add salt and pepper to your particular taste preferences. If you like this with salted butter, that's also fine!