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good fat i think its less protein try it Art
On LCHF, can we have coconut flour or almond flour?
I would appreciate your answer.
Regards,
Natalia
Yes! Coconut flour and almond flour are OK with LCHF. :)
Sorry for a missing answer.
The grading of food in liberal/moderate/strict is not a precise science so the grading for quite similar recipes can differ.
I will ask for an "official" answer regarding this recipe from our recipe department. ;-)
It's hard to find a way to classify recipes that always makes perfect sense. We've decided to use energy percent, as the least bad option.
When there's 0-4 percent of energy from carbs we classify it as strict, 5-10 is moderate and 10-20 percent is liberal. We generally do not publish recipes with more than 20 percent carbs.
We are trying to avoid focus on calories.
Here you can read how we think you could lose weight:
http://www.dietdoctor.com/how-to-lose-weight
Me and hubby eat it at least twice a week now. I never knew it could taste so good :)
It's hard to find a way to classify recipes that always makes perfect sense. We've decided to use energy percent, as the least bad option.
When there's 0-4 percent of energy from carbs we classify it as strict, 5-10 is moderate and 10-20 percent is liberal. We generally do not publish recipes with more than 20 percent carbs.
p.s. Just found the post from Maddie. I'll read the other posts from now on. :)
per one head of red cabbage
Total Carbohydrate 62 g 20%
Dietary fiber 18 g 72%
Sugar 32 g
per one head of green cabbage
Total Carbohydrate 1.3 g 0%
Dietary fiber 0.6 g 2%
Sugar 0.7 g
That depends on how much your cabbage reduces. This recipe as written makes 4 servings.
sounds like it would work for me
There are several free websites or apps that offer macronutrient information. Two popular ones are Carb Manager and Cronometer.
There is no industry standard for how much salt is included in salted butter. By using unsalted butter, you can add salt and pepper to your particular taste preferences. If you like this with salted butter, that's also fine!