, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Bread Keto coconut flour bread
Ingredients
- ยฝ cup 120 ml melted coconut oil, melted (save some for greasing the pan)
- 12 12 large egglarge eggs
- 1 cup (31โ3 oz.) 240 ml (95 g) coconut flour
- ยฝ tsp ยฝ tsp sea salt
- ยฝ tsp ยฝ tsp baking powder
Instructions
- Preheat the oven to 350ยฐF (175ยฐC). Grease a 9x5x3" (23x13x8cm) loaf pan and set it aside.
- In a large bowl, whisk together the eggs, and coconut oil.
- Add the dry ingredients, and stir until combined.
- Spread the batter in the loaf pan. Bake on the middle rack for 40-50 minutes, or until a toothpick comes out clean, after inserting in the center of the loaf.
- Set aside to cool for 15-20 minutes, and then slice to serve.
Tips
We love this bread with soups and sandwiches.
This bread is neutral in flavor but if you want to you can add your favorite spices or why not try 1-2 tablespoons of our holiday bread seasoning?
You can store this bread in the fridge for 3-4 days or in the freezer for up to 3 months. Make sure you slice the bread prior to freezing it and place parchment paper between each slice. That way you will always have easy access to the number of slices you need. We recommend using a toaster or toaster oven for reheating.
Troubleshooting
Did your bread turn green when baking it? It has been known to happen with this recipe. Don't worry, it's perfectly safe to eat.
The green color is the result of a chemical reaction between the leavening agent, in this case baking soda and chlorophyl or chlorogenic acid. This reaction is most common in recipes using sunflower seeds or meal but has been known to happen with other flours as well.
To prevent this from happening you can reduce the amount of baking powder by one third and/or add a couple of teaspoons of vinegar or lemon juice to the wet ingredients before adding them to the dry ones.
About the recipe
This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook writer. Check out her website for more keto inspiration and recipes.
186 comments
Increasing the amount of protein you're eating may be beneficial for both muscle gain and slowing your weight loss. Here is a guide on how much protein is recommended. https://www.dietdoctor.com/low-carb/protein
Fat should be added for flavor and satiety and which will vary by individual. Check out this guide to fat for more details. https://www.dietdoctor.com/low-carb/how-much-fat
Great! So glad you enjoyed it!
I am sorry you did not love this one. With only 1/4 tsp of baking powder for the 12 serving loaf, it will not rise much at all.
Still kinda need peanut butter on top, but it's an amazing treat.
Great idea to add the extracts to mix it up!
Keto breads don't generally rise like traditional versions. If anything, check to make sure your baking powder is fresh.
The taste is okay, but it is too greasy. Consider using less coconut oil.
The video appears to be a double batch of the recipe baked in a larger (longer) than average loaf pan. The recipe is correct as written.
I made it for 8 (4 eggs, and the 60ml goes to 80 ml both in oil and flour).
Next time will I will try to add rosemary and bacon, or for a sweet one cinnamon, or coconut or choc chips with no sugar.
Great to use as base for many combinations.
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference โ and love it as much as we do.
Happy cooking!
/The recipe team
P.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!
I've been toying around with low-calorie recipes for my dad who recently had a stroke. Thanks for the recipes you publish. This one's not my taste but I'm sure someone out there loves it
The full nutrition information is a benefit of Diet Doctor Plus. We do offer a 30 day free trial.
https://www.dietdoctor.com/new-member