October 12 2019 recipe & photo by Lisa MarcAurele![Lisa MarcAurele]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal Keto BLT baked avocado eggs
Baked avocado eggs make a perfect keto breakfast or brunch. High in fat and fiber with decent protein and minimal carbs, they keep hunger at bay for hours!
USMetric
servingservings
Ingredients
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat oven to 375°F (200°C).
- Cut avocados in half and remove the pits. Scoop out almost all of the flesh to enlarge the hole in each half as needed, so that a whole egg will fit without spilling over. Set aside the avocado flesh for serving.
- Place avocado halves in a baking dish and crack an egg into each avocado hole. Sprinkle with salt and pepper.
- Bake for 15 to 20 minutes or until the egg white is fully cooked and the yolk is cooked to desired doneness. Remove from oven and let them cool for a couple of minutes.
- While the avocados are in the oven, chop the bacon into smaller pieces and fry it in a skillet over high heat until crispy.
- Top the eggs with the shredded lettuce, avocado flesh, quartered tomatoes, and sprinkle with the bacon pieces.
Tips!
Pre-cooked, chopped bacon speeds up preparation.
Adding grated cheese to the eggs during baking would be a lovely addition.
Instead of lettuce, why not try garnishing with chopped cilantro, arugula or parsley?
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!
/The recipe team
P.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!
That sounds like a great way to make this recipe work for you!