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69 comments
Great! So glad to hear that!
You may sautee the courgettes for a couple of minutes on their own before adding to sauce to cook off some of the moisture.
You can certainly reduce the fat in the recipes if needed, but there's no need to fear fat. Here are a few articles that may be helpful for you!
https://www.dietdoctor.com/low-carb/saturated-fat
https://www.dietdoctor.com/low-carb/fat
https://www.dietdoctor.com/expert-panel-agrees-limits-to-saturated-fa...
https://www.dietdoctor.com/saturated-fat-goes-mainstream
https://www.dietdoctor.com/new-study-high-fat-food-is-good-for-diabetics
Way to use what you have, Melody!! So glad you loved it!
Hi, Michael! Always go with the information on the website, as it's most up to date. You can see that this recipe was recently updated on January 3, 2021, so the carb count may have changed.
Awesome!! Let us know how much you enjoy it when you're able to try it.
Awesome! So glad you love it!
You may sautee the courgettes for a couple of minutes on their own before adding to sauce to cook off some of the moisture.
I am a convert now. They really don't need cooked any more than that, and you will have firm unmushy zoodles.
Thanks, Rose! So glad you enjoyed it!
We have not tested this recipe with coconut cream. Coconut cream tends to have a strong coconut taste which may not go well with the rest of these ingredients.
Glad the tips in the reviews were helpful!