Keto cheese roll-ups

Keto cheese roll-ups

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35 Ratings
Not enough ratings
Oh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!
September 10 2016 recipe by , photo by , nutritional review by in Recipes, Snack

Keto cheese roll-ups

1
2
3
4
5
4
35 Ratings
Not enough ratings
Oh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!
USMetric
4 servingservings

Ingredients

  • 8 oz. (2 cups) 230 g (475 ml) cheddar cheese or provolone cheese or edam cheese, in slices
  • 2 oz. 55 g butter
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Instructions

  1. Place the cheese slices on a large cutting board.
  2. Slice butter with a cheese slicer or cut really thin pieces with a knife.
  3. Cover every cheese slice with butter and roll up. Serve as a snack.

Tip!

Cheese roll-ups are delicious as they are, but you can also add extra little add-ins. For example paprika powder, salt flakes, finely chopped parsley or other fresh herbs, all would be amazing in this! Do you want more ideas for low-carb snacks? Check out our full low-carb snacks guide 

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33 comments

  1. 1
    John
    September 10 2016
    Perfect. This is just what i have been looking for. No more vending machine junk.
  2. 2
    Hazel
    September 14 2016
    So right! NO MORE JUNK!! Cheese and other fresh unprocessed foods are health foods again (i.e., what makes you healthy instead of fat and sick.)

    70 pounds down, feel wonderfully healthy.

    Reply: #12
  3. 3
    Farooq
    November 3 2016
    Thank you folks. This site is amazing
  4. 4
    Nikki
    June 24 2017
    I do this but I use mayo and Ham slices instead of butter. Sometimes add a teeny bit of relish. Oh also wrapped in a lettuce leaf!
    Replies: #5, #10, #23
  5. 5
    Reply to comment #4 by Nikki
    Amanda
    October 23 2017
    That sounds yummy Nikki!
  6. 6
    Jen
    January 12 2018
    Lol cheese isn't fresh or unprocessed
  7. 1 comment removed
  8. 8
    Timothy
    January 21 2018
    What does the green circle with 2g mean?
    Reply: #9
  9. 9
    Reply to comment #8 by Timothy
    Peter Biörck Team Diet Doctor
    January 22 2018
    Hi Timothy!

    2 gram/carbs per serving.

    What does the green circle with 2g mean?

  10. 10
    Reply to comment #4 by Nikki
    Anna
    July 12 2018
    Ohhhh, sounds delicious!

    I do this but I use mayo and Ham slices instead of butter. Sometimes add a teeny bit of relish. Oh also wrapped in a lettuce leaf!

  11. 11
    Jörn Wichmann
    July 29 2018
    To the recipe compiler - you might like to give some thought to giving BOTH metric and USCS weights and volume. At 5:30am I'm not really in the mood in converting your quaint fluid ounces & ounces to grams and millilitres with a hungry (she thinks) cat rubbing round my shins wanting more food.
  12. 12
    Reply to comment #2 by Hazel
    Cynthia
    August 16 2018
    Lol cheese is still “processed” there’s a process in making it.
  13. 13
    MT
    September 8 2018
    Will Gouda or Swiss cheese work?
    Reply: #21
  14. 1 comment removed
  15. 15
    Yvonne
    November 25 2018
    Just had a couple of these for lunch, uesed mayo and ham instead of butter. Very filling and tasty.
    Reply: #22
  16. 16
    Geraldine Voykin
    December 13 2018
    I love the way you have set everything up on the site. It is very easy to follow.
  17. 17
    Ellen Johnson
    January 21 2019
    Regarding cheese
    The thing is even cooking is technically a form of processing or changing your food so unless you are on a raw food diet, which we are not, we are all eating food that’s been somewhat “processed”. So maybe it would be better to say we avoid all highly processed foods, Cheese is a good thing!
  18. 18
    Tom
    February 3 2019
    This would be wonderful and very filling with salmon cream cheese. I do this, with thin slices of rare roast beef covered in cold garlic or herb butter, add salt and pepper to taste and rollup for a quick snack. It makes a wonderful quick lunch item with butter fried avocado, tomato and olives.
  19. 19
    Allen M
    March 3 2019
    All of these suggestions, feedback and recipes are absolutely amazing!
  20. 20
    Sonia
    March 15 2019
    I was so full after consuming both cheese rolls.Good idea using
    Ham or a flavoured cream cheese.This is great!
  21. 21
    Reply to comment #13 by MT
    Steve H.
    April 13 2019
    Ummm....if you like gouda or swiss, then why wouldn't it "work"? Why do people always ask this question reguarding recipes? If you want to change out one thing for another, then do it. If you don't like onions, don't add onions. People wake up!

    Will Gouda or Swiss cheese work?

  22. 22
    Reply to comment #15 by Yvonne
    Steve H.
    April 13 2019
    So you had a sandwhich...without the bread. Very forward-thinking of you!
  23. 23
    Reply to comment #4 by Nikki
    Steve H.
    April 13 2019
    Also, I hope you're using Vegan Mayo, because regular mayo is made with egg....and this recipe is under "no eggs".
  24. 24
    Pep
    June 8 2019
    I made Swiss cheese roll-ups with thin sliced swiss cheese and chicken salad using canned chicken, so easy. With diced onion and celery, makes all salads amazing, in my opinion...And yes, two is really plenty! So delicious. I'm thinking about making a plateful of these for a gathering, since we're on the keto diet...
  25. 25
    Skye
    June 17 2019
    What kind of butter do you use?
    Reply: #26
  26. 26
    Reply to comment #25 by Skye
    Kristin Parker Team Diet Doctor
    June 17 2019

    What kind of butter do you use?

    You can use any butter that fits your dietary and budgetary needs. There is not a specific recommendation.

  27. 27
    Roxanna
    July 21 2019
    Why there is no total calories showing in each recipy
    Reply: #28
  28. 28
    Reply to comment #27 by Roxanna
    Kristin Parker Team Diet Doctor
    July 23 2019

    Why there is no total calories showing in each recipy

    All of our recipes show the full nutrition information in the Nutrition+ tab under the list of ingredients.

  29. 29
    Jo
    September 16 2019
    I would also like to ask for metric quantities in the recipes please. The recipes all look wonderful, Thank you!
    Reply: #30
  30. 30
    Reply to comment #29 by Jo
    Kristin Parker Team Diet Doctor
    September 17 2019

    I would also like to ask for metric quantities in the recipes please. The recipes all look wonderful, Thank you!

    There is a toggle on all of our recipes above the list of ingredients where you can switch from US to metric measurements. You can also adjust the number of servings you're making at any time.

  31. 31
    Bb
    December 9 2019
    Thanks for metric.
  32. 32
    Gwen
    August 31 2020
    These are yummy with everything-bagel seasoning.
  33. 33
    Sandy
    October 21 2020
    Want to let you know that I absolutely LOVE cooking with my scale! It makes measuring so darned easy. Just but a plate or bowl on the scale and start adding the ingredients, taring after each addition. So much easier in plating a meal for two, too! Absolutely loving this site because it gives you meal plans that keep a daily carb count (so I don’t have to) and it prints out a shopping list! Such a time saver!!!
  34. 34
    Jenny
    June 14 2021
    Is the 2g of carbs per cheese roll?
    Reply: #35
  35. 35
    Reply to comment #34 by Jenny
    Kristin Parker Team Diet Doctor
    June 15 2021

    Is the 2g of carbs per cheese roll?

    It's 2g net carbs per serving. If you make 4 servings and get 8 roll ups, then 2 roll ups is a 2g carb serving.

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Ratings

5
63%
4
11%
3
6%
2
3%
1
17%
4
1
2
3
4
5
35 Ratings

Ratings

5
63%
4
11%
3
6%
2
3%
1
17%
4
1
2
3
4
5
35 Ratings