September 10 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Snack
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Snack Keto cheese roll-ups
Oh, yes. This is the fastest, simplest, most keto-lip-smacking recipe in the universe. It’s impossible to resist its savory goodness!
USMetric
servingservings
Ingredients
- 8 oz. (2 cups) 230 g (475 ml) cheddar cheese or provolone cheese or edam cheese, in slices
- 2 oz. 55 g butter
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Place the cheese slices on a large cutting board.
- Slice butter with a cheese slicer or cut really thin pieces with a knife.
- Cover every cheese slice with butter and roll up. Serve as a snack.
Tip!
Cheese roll-ups are delicious as they are, but you can also add extra little add-ins. For example paprika powder, salt flakes, finely chopped parsley or other fresh herbs, all would be amazing in this! Do you want more ideas for low-carb snacks? Check out our full low-carb snacks guide
70 pounds down, feel wonderfully healthy.
2 gram/carbs per serving.
The thing is even cooking is technically a form of processing or changing your food so unless you are on a raw food diet, which we are not, we are all eating food that’s been somewhat “processed”. So maybe it would be better to say we avoid all highly processed foods, Cheese is a good thing!
Ham or a flavoured cream cheese.This is great!
You can use any butter that fits your dietary and budgetary needs. There is not a specific recommendation.
All of our recipes show the full nutrition information in the Nutrition+ tab under the list of ingredients.
There is a toggle on all of our recipes above the list of ingredients where you can switch from US to metric measurements. You can also adjust the number of servings you're making at any time.
It's 2g net carbs per serving. If you make 4 servings and get 8 roll ups, then 2 roll ups is a 2g carb serving.