December 12 2015 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Keto chicken casserole
Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Your oven will feel honored to bake this tasty goodness for you over and over again.
USMetric
servingservings
Ingredients
- ยพ cup 180 ml heavy whipping cream
- ยฝ cup (4 oz.) 120 ml (120 g) cream cheese
- 3 tbsp 3 tbsp green pesto
- 1 tbsp 1 tbsp lemon juice
- salt and pepper
- 1ยฝ oz. 45 g butter
- 2 lbs 900 g skinless boneless chicken thighs, cut into bite-sized pieces
- 6 oz. 170 g leek, finely choppedleeks, finely chopped
- 4 oz. 110 g cherry tomatoes, halved
- ยพ lb 325 g cauliflower, cut into small florets
- 2 cups (8 oz.) 475 ml (230 g) cheddar cheese, shredded
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400ยฐF (200ยฐC).
- Mix cream and cream cheese with pesto and lemon juice. Season with salt and pepper to taste.
- In a large pan over medium-high heat, melt the butter. Add the chicken, season with salt and pepper, and fry until they turn a nice golden brown.
- Place the chicken in a greased 9 x 13" (23 x 33 cm) baking dish, and pour in the cream mixture.
- Top chicken with leek, tomatoes, and cauliflower.
- Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If the casserole is at risk of burning before it's done, cover it with a piece of aluminium foil, lower the heat and let cook for a little longer.
Tips
Sauce too runny? To thicken the sauce, add some extra shredded cheese. This will give the dish even more flavor and consistency.
Green it up! A rich dish like this only gets better if you serve it with a side of fresh leafy greens. Dress with a generous drizzle of olive oil, some balsamic vinegar, and a sprinkle of sea salt.
Would like some extra heat? Spice things up with some red pepper flakes!
274 comments
Great recipe, had slightly smaller portion with some fried cabbage and spinach on the side.
1000000% Amazing!
That is not necessary, it will soften as the dish bakes.
This would be 75g cream cheese.
http://www.cookitsimply.com/measurements/cups/cream-cheese-0070-080l....
You can find your comments by re-visiting the page where you asked your question. We monitor the website for comments and to answer questions.
Have made it twice now, excellent both times. Second time did half sour cream, half HWC and some cheese to thicken, but felt the time when I used sour cream only was best (in addition to the cream cheese).
Interesting to read some comments above are similar to what we discussed last night. One guest suggested sundried tomatoes would go well - I agree, but feel the cherry tomatoes really excelled here. Feel 50% more cherry tomatoes could be used if you're not too strict on carbs. The bacon addition suggested above I feel would wreck the dish.
Someone above mentioned precooking the cauliflower. It will come out fine without precooking, but make sure you don't over cook the chicken during browning (i.e. use higher heat). That'll give the cauliflower enough time to go al-dente with out overcooking the chicken. And definitely don't sub for breasts. Smaller florets help here too of course, but too small and you lose the nice bite they have.
Precooking the leek, again not needed. Not saying it was the case here, but using too much of the leaves will lead to this - they're tough and should be discarded - just chop the cylinder portion.
Yes, in step 3, you will cook the chicken before adding it to the dish.
why is thursday morning empty? do we have to choose by ourself what to eat?
Could you please clarify which meal plan you are following?
Thursday of Week 1 of the Weight Loss for Good Course introduces Intermittent Fasting. If you feel comfortable skipping breakfast, do. If you are very hungry and aren't ready to try IF, you can repeat any other breakfast from the week. Try to follow the suggestions in the course for how to manage IF.
Awesome!! Thanks for taking the time to share your feedback. Great idea with the veggies!
I'm getting 2 for the heavy cream; 2 for the cream cheese; 1 for the pesto with basil; 1 for the tomatoes; 2 for the cauliflower; and 2 for the cheese (I'm not adding the leek because I don't like them but that would add one more net carb as well). Thanks.
One of the tips suggests adding more cheese if the sauce is too runny. You may want to try that next time. I am glad you enjoyed this one!
Cheddar cheese is one common option, but you can choose any shredded cheese that you like the taste of.
If you intend to eat the casserole within 2-3 days you can store it in the fridge. Otherwise it's better to place the casserole in the freezer where it will last up to 3 months.
Nice substitution!