Keto chicken and green beans plate

Keto chicken and green beans plate

1
2
3
4
5
4.3
66 Ratings
Not enough ratings
Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.
September 22 2017 by , photo by , nutritional review by in Recipes, Lunch, Meal

Keto chicken and green beans plate

1
2
3
4
5
4.3
66 Ratings
Not enough ratings
Real food on a plate. Chicken. Green beans. Creamy butter. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 7 oz. 200 g fresh green beans
  • 1 tbsp 1 tbsp butter for frying
  • 1 lb 450 g of cooked chicken breast
  • 2 oz. 55 g butter for serving
  • salt and pepper
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Instructions

  1. Fry the green beans in butter over medium heat for a couple of minutes. Season with salt and pepper to taste.
  2. Place chicken, green beans and butter on a plate and serve.

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22 comments

  1. 1
    Bernadene Whitten
    September 11 2017
    We had this for dinner last night. So delicious and easy to make. I did amp up the green beans and added some bacon, cooked the beans in the grease from the bacon too. Beautiful crisp beans, salty bacon bits with a spicy chicken breast. We used Mrs. Dash garlic and herb seasonings, zero carbs for the seasoning.
  2. 2
    Shirley
    January 21 2018
    Super easy and delicious supper. I like that you can adjust the servings on the recipe. Sometimes I feed my family what I'm having, sometimes not. Thank you #dietdoctor.
  3. 3
    Doris Date
    March 15 2018
    Some people think green beans are no good for keto because they're legumes?....x
  4. 1 comment removed
  5. 5
    Carol
    September 22 2019
    Where do you find your rotisserie chicken?
    Reply: #6
  6. 6
    Reply to comment #5 by Carol
    Kristin Parker Team Diet Doctor
    September 23 2019

    Where do you find your rotisserie chicken?

    Many grocery stores carry them pre-cooked in the deli section.

  7. 7
    Elena Koutso
    September 25 2019
    Love this menu, thanks.
  8. 8
    Tammy
    October 14 2020
    I have adjusted the recipe to show 2 servings. The recipe shows we're to eat 1 lb of chicken between the two of us. Is that correct? Or is that 1 lb for dinner and lunch the next day? Serving sizes are confusing...I need some clarity?
    Reply: #9
  9. 9
    Reply to comment #8 by Tammy
    Kristin Parker Team Diet Doctor
    October 14 2020

    I have adjusted the recipe to show 2 servings. The recipe shows we're to eat 1 lb of chicken between the two of us. Is that correct? Or is that 1 lb for dinner and lunch the next day? Serving sizes are confusing...I need some clarity?

    Hi Tammy, I have asked the recipe team for assistance with this recipe. For 2 people, you could cook 2 skin on chicken breasts or thighs.

  10. 10
    Sarah
    November 3 2020
    What can I substitute the butter for, for a non-dairy option? Is margarine comparable?
    Reply: #11
  11. 11
    Reply to comment #10 by Sarah
    Britta Patterson
    November 3 2020

    What can I substitute the butter for, for a non-dairy option? Is margarine comparable?

    Hi Sarah, margarine would not be a great substitute as it is heavily processed. In our dairy-free collection you can find some alternatives listed in the opening text! https://www.dietdoctor.com/low-carb/recipes/dairy-free.

    Some who are dairy-free find that including butter is okay as it only contains trace amounts of milk protein and sugar. Those who cannot or chose not to include butter may substitute ghee or coconut/olive oil for instance. Hope this helps!

  12. 12
    Ryan
    November 6 2020
    Do you just eat the butter raw? half a stick of butter for each serving?
    Reply: #13
  13. 13
    Reply to comment #12 by Ryan
    Kristin Parker Team Diet Doctor
    November 6 2020

    Do you just eat the butter raw? half a stick of butter for each serving?

    If you put it on the green beans, especially if it's at room temperature, it will melt! No need to eat raw butter.

  14. 14
    Jose
    February 24 2021
    can I substitute fresh green with canned green beans?
    Reply: #15
  15. 15
    Reply to comment #14 by Jose
    Charlotte Zwart Team Diet Doctor
    February 24 2021

    can I substitute fresh green with canned green beans?

    Hi Jose! Yes, you can do that if that is your only option. Fresh is always best for taste and less chance for additives!

  16. 16
    Diana
    March 12 2021
    Hi! I am also confused by the servings, can somebody help me please? I put the recipe to show 1 serving, does that mean I shoud eat 55g of butter in 1 meal?
    Reply: #17
  17. 17
    Reply to comment #16 by Diana
    Kristin Parker Team Diet Doctor
    March 12 2021

    Hi! I am also confused by the servings, can somebody help me please? I put the recipe to show 1 serving, does that mean I shoud eat 55g of butter in 1 meal?

    If you don't wish to add that much butter to your plate for the serving, you can easily use less. The very low carbs and the protein are the important components of this dish.

  18. 18
    Chuck
    September 21 2021
    what kind of chicken is this?
    Reply: #19
  19. 19
    Reply to comment #18 by Chuck
    Kristin Parker Team Diet Doctor
    September 21 2021

    what kind of chicken is this?

    This is a boneless, skinless chicken breast, but you can use any cut of chicken you prefer. A thigh would have a little less protein and more fat.

  20. 20
    Angela Kavadias
    January 2 2022
    I love the recipes simple and easy to prepare.
    Sadly I don't like butter or cream never use them in cooking.
    Can I substitute olive oil and cheese? Angela
    Reply: #21
  21. 21
    Reply to comment #20 by Angela Kavadias
    Kristin Parker Team Diet Doctor
    January 2 2022

    I love the recipes simple and easy to prepare.
    Sadly I don't like butter or cream never use them in cooking.
    Can I substitute olive oil and cheese? Angela

    The substitutes may depend on the recipe. In this case, you could fry in olive oil and top the green beans with cheese if that suits your preferences!

  22. 22
    Jamie Jones
    August 7 2022
    Hi. Just having a hard time understanding your nutritional values for each recipe. For example, the Keto chicken and green beans plate says 4g carbs, 75g protein and 36g of fat. That is when it's select to 1 serving size. When i click 2 or 3 serving sizes the numbers stay the same. So what do those numbers represent?? There's not 75g of protein in 220g of chicken and some green beans. Very confused.
    Reply: #23
  23. 23
    Reply to comment #22 by Jamie Jones
    Kerry Merritt Team Diet Doctor
    August 8 2022

    Hi. Just having a hard time understanding your nutritional values for each recipe. For example, the Keto chicken and green beans plate says 4g carbs, 75g protein and 36g of fat. That is when it's select to 1 serving size. When i click 2 or 3 serving sizes the numbers stay the same. So what do those numbers represent?? There's not 75g of protein in 220g of chicken and some green beans. Very confused.

    Hi, Jamie! The nutritional information listed is per serving.

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Ratings

5
65%
4
20%
3
5%
2
5%
1
6%
4.3
1
2
3
4
5
66 Ratings

Ratings

5
65%
4
20%
3
5%
2
5%
1
6%
4.3
1
2
3
4
5
66 Ratings