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Keto coconut flour bread

Keto coconut flour bread

1
2
3
4
5
4.3
63 Ratings
Not enough ratings
We almost called this one "Almost Cornbread." But... well... no corn. Don't let that stop you from pairing it with chili. Or spread the butter on thick and serve it up with a big bowl of bone broth. Primal satisfaction!
May 23 2017 recipe by , photo by , nutritional review by in Recipes, Bread

Keto coconut flour bread

1
2
3
4
5
4.3
63 Ratings
Not enough ratings
We almost called this one "Almost Cornbread." But... well... no corn. Don't let that stop you from pairing it with chili. Or spread the butter on thick and serve it up with a big bowl of bone broth. Primal satisfaction!
USMetric
16 servingservings

Ingredients

  • ยฝ cup 120 ml melted coconut oil, melted (save some for greasing the pan)
  • 12 12 large egglarge eggs
  • 1 cup (31โ„3 oz.) 240 ml (95 g) coconut flour
  • ยฝ tsp ยฝ tsp sea salt
  • ยฝ tsp ยฝ tsp baking powder
This recipe has been added to the shopping list.

Instructions

Instructions are for 16 servings. Please modify as needed.

  1. Preheat the oven to 350ยฐF (175ยฐC). Grease a 9x5x3" (23x13x8cm) loaf pan and set it aside.
  2. In a large bowl, whisk together the eggs, and coconut oil.
  3. Add the dry ingredients, and stir until combined.
  4. Spread the batter in the loaf pan. Bake on the middle rack for 40-50 minutes, or until a toothpick comes out clean, after inserting in the center of the loaf.
  5. Set aside to cool for 15-20 minutes, and then slice to serve.

Tips

We love this bread with soups and sandwiches.

This bread is neutral in flavor but if you want to you can add your favorite spices or why not try 1-2 tablespoons of our holiday bread seasoning?

You can store this bread in the fridge for 3-4 days or in the freezer for up to 3 months. Make sure you slice the bread prior to freezing it and place parchment paper between each slice. That way you will always have easy access to the number of slices you need. We recommend using a toaster or toaster oven for reheating.

Troubleshooting

Did your bread turn green when baking it? It has been known to happen with this recipe. Don't worry, it's perfectly safe to eat.

The green color is the result of a chemical reaction between the leavening agent, in this case baking soda and chlorophyl or chlorogenic acid. This reaction is most common in recipes using sunflower seeds or meal but has been known to happen with other flours as well.

To prevent this from happening you can reduce the amount of baking powder by one third and/or add a couple of teaspoons of vinegar or lemon juice to the wet ingredients before adding them to the dry ones.

About the recipe

This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook writer. Check out her website for more keto inspiration and recipes.

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๐Ÿ’ฌ Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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186 comments

  1. 301
    Reply to comment #300 by Rina
    Kristin Parker Team Diet Doctor
    August 23 2019

    Can you substitute for almond flour? Does anyone know, and if so, will it be less or more carbs? Thanks

    We have not tested this recipe with almond flour. They are not a 1:1 sub as almond flour uses a lot less moisture than coconut flour does.

  2. 302
    G
    September 2 2019
    I made this for the first time today and I added the 2 tsps cider vinegar to the wet ingredients to avoid any possible issues with a green color! I made one mini-loaf (disposable pan) but didn't have enough batter left over for another loaf so made 3 muffins. Of course the muffins tested done sooner than the loaf. Next time I think I'll just make all muffins and serve with soup. I don't object to the predominantly eggy taste or the dense texture at all, because I wasn't expecting it to have the same taste and texture as sandwich bread.
  3. 303
    Virgilio
    September 6 2019
    Everyone some tips!!! I been doing this for 3 times already. On the fourth time the only thing I did is separate the egg yolk and egg white. I whip the egg white to soft peak then fold it to the mixed ingredient. It will be more fluffy when baked. Plus I experiment without thinking I add 1 tbsp of ethirol. Taste more better based on my taste bud.
  4. 304
    Christina
    September 6 2019
    Totally agree
  5. 2 comments removed
  6. 307
    Cara White
    September 14 2019
    Definitely cut down the eggs. The recipe calls for baking powder but the tips explain green color coming from baking soda? Bread did not rise, mine didn't turn out oily, I did bake for an entire hour. Does have eggy taste, not too bad, but not what I wanted. Good with butter, probably great with chili. I would recommend doing baking soda AND baking powder, cutting eggs in half, and adding another half cup of flour. Basically just try a whole different recipe.
  7. 308
    Susan
    September 15 2019
    Just made my first bread. Not a great success as I made the smallest amount and my tin was go big. It did tase nice though even though I broke it getting it out of the tin. I added a teaspoon of mixed spice to mine. A knob of butter on the top made a really nice change after 8 months doing Keto. I will buy small individual tins and try again. Was hoping to have this at christmasy when I have visitors but it will need to be a better attempt than this one.
  8. 309
    Lauren
    October 4 2019
    Thanks Jacqueline - with your changes this bread came out delicious! Thanks for posting
  9. 310
    Christian
    October 6 2019
    Followed this exact recipe and my keto bread turned out superb!Cannot wait to make some more..what a great recipe..thanks you so much!!!
  10. 311
    Danielle
    October 11 2019
    USE UNREFINED COCONUT OIL!!! Makes a huge difference!
  11. 312
    Ann Simpson
    October 16 2019
    can I sub. flax seed meal for the psyllium husk powder in the "Diet Doctors Best Keto Dinner Rolls"? I have had great luck making these rolls per the recipe, psyllium husk powder is very expensive and thought I might sub in the flax seed meal to reduce the cost of eating.
    Reply: #313
  12. 313
    Reply to comment #312 by Ann Simpson
    Kristin Parker Team Diet Doctor
    October 16 2019

    can I sub. flax seed meal for the psyllium husk powder in the "Diet Doctors Best Keto Dinner Rolls"? I have had great luck making these rolls per the recipe, psyllium husk powder is very expensive and thought I might sub in the flax seed meal to reduce the cost of eating.

    Unfortunately there is not a good substitute for the psyllium in that recipe.

  13. 314
    Renee
    October 17 2019
    I am a bread lover and I feel like Iโ€™m expecting these keto breads to taste I guess like it close enough to regular breads. Iโ€™m allergic to treenuts so I canโ€™t use almond flour... do you have any suggestions for better tasting bread this coconut bread was horrible!
  14. 315
    Kriston Rich
    October 27 2019
    Anyone know the carb count here?
    Reply: #316
  15. 316
    Reply to comment #315 by Kriston Rich
    Kristin Parker Team Diet Doctor
    October 28 2019

    Anyone know the carb count here?

    1g net carbs per serving, as indicated by the 1 in the green circle in the picture. Additionally all of our recipes have the full nutrition information in the nutrition+ tab under the list of ingredients.

  16. 2 comments removed
  17. 319
    rachel.dorney
    December 11 2019
    Made this this evening, Threw it all into a nutri bullet, greased the tin and lined with parchment paper, baked for 40 mins, hoped for the best! And it was lovely with some almond butter on it for a treat. It is a bit eggy, but what do you expect with 6 eggs? it is what it is. Il defo be making it again though.
  18. 320
    Carlos
    January 5 2020
    i have tried this recipe twice, the bread was like a piece of brick on the first attempt.

    On the second attempt, i liquidised the dough a bit with fresh skimmed milk to avoid the bread turning out like brick, however the middle is still rather uncooked when I take it out of the oven although I test the bread in several areas with a thermometer and flat knife.

  19. 321
    Olesia
    February 21 2020
    Can i use melted butter or olive oil instead of coconut oil?
  20. 322
    Steve Z.
    March 13 2020
    I'm so glad I read your comment before I tried this. I think I will also go with butter instead of coconut oil.
  21. 323
    Mary E Williams
    March 29 2020
    Made the bread first time this morning. Tast was a little bland for my taste. My pan must have been to large, only a little over an inch thick. I was hoping to try it as toast with my eggs over easy. Not sure if I try again
  22. 324
    Tina V
    March 29 2020
    Any suggestions? I did exact measurement and it was the consistency of play doh. I pressed it into the pan but it didnโ€™t rise at all! Waiting for it to cool down to taste. Looks quite like cornbread.
    Reply: #325
  23. 325
    Reply to comment #324 by Tina V
    Kristin Parker Team Diet Doctor
    March 30 2020

    Any suggestions? I did exact measurement and it was the consistency of play doh. I pressed it into the pan but it didnโ€™t rise at all! Waiting for it to cool down to taste. Looks quite like cornbread.

    You may want to see if the baking powder is expired.

  24. 326
    Aaron
    April 3 2020
    Mine did not rise. I followed the instructions as they were and itโ€™s flat. Donโ€™t know how you achieves the finished products in the photos with this recipe? Also would help if it had instructions on what shelve level to put on in the oven. I used the middle and I think it should have gone on the top shelve? Any feedback would be appreciated.
  25. 327
    Aaron
    April 4 2020
    Tried this twice now and still same result.

    What am I doing wrong? Why wonโ€™t it rise?

    Reply: #328
  26. 328
    Reply to comment #327 by Aaron
    Kerry Merritt Team Diet Doctor
    April 4 2020

    Tried this twice now and still same result.
    What am I doing wrong? Why wonโ€™t it rise?

    Be sure to mix the ingredients in the steps as instructed.
    You may also want to verify that your baking powder is fresh and not expired.

  27. 329
    Tina V
    April 4 2020
    My baking powder is fresh and Iโ€™ve used it in other recipes. The minute you add the coconut flour it ducks up all the moisture. Itโ€™s as ough the amount of wet ingredients almost needs to be doubled. Also in some places it say baking powder and in others baking soda - which is correct?
  28. 330
    Shazi
    April 6 2020
    Hi peter.i am 47. Height 4 feet and 11inch .i have lost 11kg.its been 3 years doing lchf.My main probkem is that i am still losing weight and now i dont want to lose any more.i feel dizzy and tired all the time.my diabetes is in control ,infact my hba1c came 5.2 last month.where am i going wrong?need ur help.thanks
    Reply: #332
  29. 331
    Shazi
    April 6 2020
    Since feb 2020 i started feeling dizzy and tired/fatguied.My blood pressure is normal.When i climb stairs my legs get heavy.thanks.waiting for your kind reply.thanks
  30. 332
    Reply to comment #330 by Shazi
    Kristin Parker Team Diet Doctor
    April 6 2020

    Hi peter.i am 47. Height 4 feet and 11inch .i have lost 11kg.its been 3 years doing lchf.My main probkem is that i am still losing weight and now i dont want to lose any more.i feel dizzy and tired all the time.my diabetes is in control ,infact my hba1c came 5.2 last month.where am i going wrong?need ur help.thanks

    You may be able to increase your vegetables (carbohydrates) or your protein. If you are on any medication, please make sure and check in with your doctor. For the dizziness, you may need electrolytes.
    https://www.dietdoctor.com/low-carb/keto/supplements

  31. 333
    Romana
    April 8 2020
    can this bread be baked in bread machine?
    Reply: #334
  32. 334
    Reply to comment #333 by Romana
    Crystal Pullen Team Diet Doctor
    April 8 2020

    can this bread be baked in bread machine?

    This recipe has not been tested in a bread machine. Let us know if you give it a try!

  33. 335
    Shazi
    April 11 2020
    Hi peter.is gram flour beter then coconut flour on keto diet? Thx
    Reply: #336
  34. 336
    Reply to comment #335 by Shazi
    Kerry Merritt Team Diet Doctor
    April 11 2020

    Hi peter.is gram flour beter then coconut flour on keto diet? Thx

    Coconut flour is a good option for keto, but we would not recommend gram flour, as it's made from chickpeas and quite high in carbs.
    Our list of ingredients to avoid should be helpful for you. https://www.dietdoctor.com/low-carb/ingredients-to-avoid

  35. 337
    Shazi
    April 12 2020
    Hi.thx for reply.i google 1 cup of coconut flour and it said 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right?
    Reply: #338
  36. 338
    Reply to comment #337 by Shazi
    Kerry Merritt Team Diet Doctor
    April 12 2020

    Hi.thx for reply.i google 1 cup of coconut flour and it said 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right?

    I'm not sure, as it varies by brand. Coconut flour is usually used in small quantities, as it's very absorbent. We would not recommend gram flour, as it's made from chickpeas, which are legumes.
    Check out our list of ingredients to avoid. https://www.dietdoctor.com/low-carb/ingredients-to-avoid

  37. 339
    Shazi
    April 12 2020
    Thx a lot for your help.tc
  38. 340
    page
    April 19 2020
    Made this today. Used butter instead of coconut oil. I added some seasoning (cayenne pepper, spices-will add much more next time) and lots of pumpkin seeds. Note - the top of the loaf seemed to brown and cook more than the bottom. It taste wonderful - almost like cake. I am thinking of how I can make it a pound cake -any ideas?
  39. 1 comment removed
  40. 342
    Sharon
    April 25 2020
    I make this as a double recipe fairly often but I leave out 2 Table of the coconut oi (for a double recipe) l to reduce the oiliness. I really like it but I sometimes have a problem. When `i eat a piece I choke on it, as if I were having some sort of allergy. If I put cream cheese on it that the problem usually disappears. Any ideas why this happens?
    Reply: #344
  41. 343
    Sharon
    April 25 2020
    Our eggs in France can be many different sizes so I measure them, For one egg I use 1/4 cup.
  42. 344
    Reply to comment #342 by Sharon
    Kerry Merritt Team Diet Doctor
    April 25 2020

    I make this as a double recipe fairly often but I leave out 2 Table of the coconut oi (for a double recipe) l to reduce the oiliness. I really like it but I sometimes have a problem. When `i eat a piece I choke on it, as if I were having some sort of allergy. If I put cream cheese on it that the problem usually disappears. Any ideas why this happens?

    I'm not sure! You may want to add a small amount of the oil to help with the dryness.

  43. 345
    carolina barthalot
    May 13 2020
    My bread for 6 servings looks like an omelet...
    Reply: #346
  44. 346
    Reply to comment #345 by carolina barthalot
    Kristin Parker Team Diet Doctor
    May 13 2020

    My bread for 6 servings looks like an omelet...

    I'm sorry to hear this; did it not rise as expected?

  45. 347
    Dana
    July 15 2020
    I made this today in my Instant Pot Duo Crisp air fryer (or you can use Instant Pot Air Frier Lid) and here are some tips. First off, make sure that eggs are nice and warm and whisk them in a stand mixer until they are double in size before adding the coconut oil. Otherwise the oil will clump. For baking/air frying I used the 370F setting for 42 minutes. (Yes, setting are lower and shorter than conventional oven).
  46. 348
    Shazi
    July 26 2020
    Hi kristin.i lost weight from 59 to 45kg in 3 years and am still losing weight.i am getting skinny.dont want to lose any more weight, i need to maintain it.what do i do? started keto to control diabetes.
    Reply: #349
  47. 349
    Reply to comment #348 by Shazi
    Kerry Merritt Team Diet Doctor
    July 26 2020

    Hi kristin.i lost weight from 59 to 45kg in 3 years and am still losing weight.i am getting skinny.dont want to lose any more weight, i need to maintain it.what do i do? started keto to control diabetes.

    Hi, Shazi! This article should be helpful for you!
    https://www.dietdoctor.com/what-should-you-eat-in-weight-maintenance

  48. 350
    Shazi
    July 27 2020
    Hi kristin.I want to stop losing weight.cant afford to lose any more weight.what to do? In article it only say go to basic of keto n that i am already doing but still losing weight.What i need to do more? I think i am also losing muscle as my arms are geting saggy.Thx
    Replies: #351, #353
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Ratings

5
75%
4
8%
3
3%
2
3%
1
11%
4.3
1
2
3
4
5
63 Ratings

Ratings

5
75%
4
8%
3
3%
2
3%
1
11%
4.3
1
2
3
4
5
63 Ratings