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Dairy-free keto latte

Dairy-free keto latte

1
2
3
4
5
4.7
36 Ratings
Not enough ratings
Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. It only takes 5 minutes to make and you’re done. Presto! It’s keto magic!
April 18 2015 recipe by , photo by , nutritional review by in Recipes, Beverage

Dairy-free keto latte

1
2
3
4
5
4.7
36 Ratings
Not enough ratings
Latte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. It only takes 5 minutes to make and you’re done. Presto! It’s keto magic!
USMetric
2 servingservings

Ingredients

  • 2 2 eggeggs
  • 2 tbsp 2 tbsp coconut oil
  • 1½ cups 350 ml coffee, hot
  • 1 pinch 1 pinch vanilla extract
  • 1 tsp 1 tsp pumpkin pie spice or ground ginger
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Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Blend all ingredients in a blender. You need to be quick so the eggs don't cook in the boiling water! Drink immediately.

Recommended special equipment

Blender or food processor.

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What did you think? Please share your thoughts in the comment section below!
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127 comments

  1. 51
    gencay
    November 2 2016
    I need to know how much calories one serving has.. Anyone thoughts?
    Reply: #54
  2. 52
    Reply to comment #36 by Jane
    Sam
    November 4 2016
    Jane, and any others lactose intolerant, I am allergic to dairy products (except Cheddar cheese - go figure!) and cook only with coconut oil or ghee (drawn butter). The casein is removed from ghee, so it works beautifully for cooking my eggs (and ghee doesn't burn like regular butter) and for using in my coffee instead of cream or putting in smoothies. A good ghee from grass-fed cows, like Purity Farms, is worth its weight in gold to me.
  3. 53
    Reply to comment #21 by Sara
    Sam
    November 4 2016
    Works great made with coffee. I only use organic coffee as regular coffee has so many pesticides, etc. used in its growing, and added a little stevia to it. I used a teaspoon of cinnamon and only a pinch of nutmeg - it was really yummy! Oh, and I used a teaspoon of vanilla extract as I really like vanilla. What good would a pinch do? Maybe it was talking about the powder, which I find to be too expensive.
  4. 54
    Reply to comment #51 by gencay
    Peter Biörck Team Diet Doctor
    November 5 2016
    Hi Gencay!

    We don't promote calorie counting so we don't have those values in our recipes.

    But I give you an indication with the values below ;-)

    1 Tablespoon of coconut oil is around 120 kcal
    1 egg is approx. 150 kcal

  5. 1 comment removed
  6. 56
    Debra
    February 10 2017
    My husband is allergic to all eggs,chicken, duck .Whites and well as the yolks. Would anyone have some breakfast suggestions? I am having a hard time wrapping my brain around this news as to what to make for him.He has 40lbs to loose.
    Thank You,
    Debra
    Reply: #62
  7. 57
    Maggie
    May 19 2017
    My blender and my food processor are both made of plastic, so no boiling water can be used. I DO have a hand egg beater. I'll let you know how it works.
  8. 58
    Reply to comment #24 by Elizabeth Muehlbach
    Elena
    May 24 2017
    They will be cooked in hot boiling water by the time you can drink it! so yes.
  9. 59
    sophie
    May 31 2017
    It tasted really eggy and I couldn't stomach it :( where did I go wrong?
  10. 60
    Adrian
    June 1 2017
    This is a delicious, quick breakfast! The raw egg needs to be beaten first, then add coconut oil and spices.

    I don't use a blender, so I make this in a low, wide-mouthed jar using an old-fashioned rotary egg beater (works a little better than just a whisk, but that works, too--immersion blender splatters too much for this).

    sophie, I always go for the cocoa powder, and I think the trick is to get a good-quality one like Dagoba if you can (Hershey's or that kind of thing will not dissolve enough and might be why it tastes too eggy).

    Beat the egg, add the cocoa powder, coconut oil or cream, and boiling water, then beat and you also get a lovely foam on the top.

  11. 61
    Adrian
    June 1 2017
    Also, using boiling water and drinking immediately should be just fine for most people who tolerate eggs. I like this way better than Bullet-Proof coffee in the morning! :D
  12. 62
    Reply to comment #56 by Debra
    Yvonne
    July 20 2017
    Debra,
    I, too am allergic to eggs, and in addition, I am allergic to bovine (beef), shellfish (allergy to protein binder of iodine), and porcine (pork) proteins. I am finding that a low carb, essentially vegan diet that is varied--as suggested to avoid immune system reactions--is almost impossible. What I do eat for breakfast is vegan protein powder (low carb) in the mornings with ingredients such as greens, avocado for fat (or coconut oil), and frozen berries with milk alternative such as organic soy milk. While sipping it, I make delicious scrambled eggs for my family :-( When I need to vary my diet, most of the time I just don't eat thinking nothing is better than something that will cause an allergic reaction. Sometimes, I eat something I am allergic to and then deal with the inflammation that results from eating it. I am losing only a half pound per week. Sigh :-/
  13. 63
    Sandy
    July 22 2017
    I tryed it but it's not good.
  14. 64
    Tonya
    August 30 2017
    Hi,

    I have a heart condition that does not allow me to properly digest coconut oil. The last time I used it when dieting and exercising I went into cardiac arrest. What alternative oil would you suggest I use as a substitute in the recipes that call for coconut oil?

  15. 3 comments removed
  16. 68
    Tania
    November 15 2017
    Why is bulletproof coffee not in the 2 week challenge? I’m on day 3 and would like to try it but I don’t want to via off the plan
  17. 69
    Olivia A
    December 4 2017
    I have a very hard time tolerating eggs in the morning, which is why i am looking for different breakfasts other than the egg ones that are most recommended. Is this going to be too eggy for me?
  18. 70
    Liz
    December 8 2017
    Guys, this is where you rate the recipe. It’s NOT where you tell us everything you are allergic to. I’m reading this to find out what people thought that actually made it and drank it. I have empathy for you but this isn’t the place. Dietdoctor does a really good job of trying to provide something for just about everyone. I’m sure they don’t have the time to go through each of your comments to find out what you can and can’t eat.
    Replies: #92, #102
  19. 71
    Katelynn
    January 18 2018
    As an acupuncturist and herbalist with a fair amount of nutrition knowledge, it is my understanding that raw egg whites deplete the body of B vitamins pretty strongly, so I would steer clear of consuming them, especially on a regular basis (but raw egg yolks are fine/great to consume without any adverse effects as far as I know!).
  20. 72
    Shirley
    January 25 2018
    Can anyone tell me what a "pinch" of vanilla is?
    Reply: #74
  21. 73
    paul
    February 20 2018
    I did a quick google search on egg whites and how they affect vitamin b absorption. Apparently not all vitamin b's are effected, only biotin, and you have to consume A LOT of egg whites. If you only eat egg whites in the morning, it shouldn't effect your absorption with your other meals. Do your own research.
  22. 74
    Reply to comment #72 by Shirley
    mtbchick
    February 24 2018
    1/8th of a tsp
  23. 75
    Angel
    March 24 2018
    This is delicious and so easy to modify - sometimes I make with coffee, sometimes I add cocoa, too. A blender is a must!!
  24. 76
    Beth
    April 10 2018
    Doesn’t the boiling water cook the eggs, when you add it? Or is that the idea?
  25. 77
    Lu
    June 27 2018
    Why does this say dairy free when the recipe calls for eggs
    Reply: #78
  26. 78
    Reply to comment #77 by Lu
    Peter Biörck Team Diet Doctor
    July 2 2018
    Hi Lu!

    Eggs are nor a dairy product.

    Why does this say dairy free when the recipe calls for eggs

  27. 79
    Diedre
    July 27 2018
    This has become my go-to breakfast most mornings. I have changed the recipe quite a bit though, so I thought I'd share. I don't have any problems consuming dairy and I haven't really gotten on the coconut oil bandwagon yet, so I've adapted this to fit what I regularly have in my fridge/pantry. I have also found that (as with most eggy things) this recipe really needs some salt to bring out the flavors so don't skimp on that.

    Ingredients:
    1 egg
    1 cup water
    1 TBS butter
    pinch of salt
    sweetener/flavorings of choice***
    heavy cream to taste

    Put the water, butter, and salt in the microwave and bring to a boil. Crack the egg into the blender, then (while the blender is running) pour the boiling water in.
    Add sweetener/flavorings and cream and blend again until well mixed.

    ***Some flavor combos I like:
    - Hazelnut Hot Cocoa: 1 TBS cocoa, vanilla and hazelnut sugar-free Toriani syrups
    - Eggnog: nutmeg, vanilla and caramel sugar-free Toriani syrups
    - Pumpkin Spice: 1 tsp pumpkin pie spice, vanilla sugar-free Toriani syrup OR vanilla extract and sweetener of choice

  28. 80
    Lori
    August 17 2018
    Thank you! I brew coffee first. I mix eggs and spices(allspice, nutmeg and pure vanilla extract liquid in my Nurtibullet blender first then adding coffee and coconut oil to mix. I added a little bit of cinnoman on the top. Yummy!
  29. 1 comment removed
  30. 82
    Michelle
    August 20 2018
    Was very dubious about this recipe - But wanted something quick and light so gave it a try - it was good!! It didn’t taste eggy at all after adding the vanilla and spices - will def add coffee to the boiling water next time.
  31. 83
    Heidi
    October 8 2018
    I made this without coconut oil (didnt have any) and added a tbs of heavy cream and coffee grounds. Not a lot of sweetness (maybe that is what the coconut oil adds?) But I really liked it (I do drink my coffee black so I am used to unsweet drink) and it is very filling. Will make again!
  32. 84
    Michelle
    October 25 2018
    Just made this as a breakfast substitute (I've gotten ridiculously tired of having eggs with bacon and avocado every morning for the last two months) and I absolutely love it! Tastes just like a foamy cappuccino. I substituted the suggested spices with unsweetened, organic raw cacao and blended everything in my nutribullet for 5 seconds. So good! Didn't have the same issue as other reviewers about it tasting too eggy- I could hardly taste them. As for the vanilla extract I just eye balled it. Definitely agree the drink is very filling.

    Will be using this recipe again for a while! Thanks (:

  33. 85
    jam
    December 10 2018
    i didn't like it very much.
  34. 86
    Mark
    January 26 2019
    Is the ingredients not missing coffee????
    Reply: #87
  35. 87
    Reply to comment #86 by Mark
    Kristin Parker Team Diet Doctor
    January 27 2019
    In many places outside the US, a latte is not a coffee drink at all. The recipe tip does say that you can add instant coffee or cocoa!
  36. 88
    Maru
    February 16 2019
    Does this drink break the fast?
    Reply: #89
  37. 89
    Reply to comment #88 by Maru
    Kristin Parker Team Diet Doctor
    February 18 2019

    Does this drink break the fast?

    Yes. In general, anything other than water, bone broth, tea or coffee (a splash of cream may be OK) is likely to break a fast.

  38. 90
    Amber fox
    February 22 2019
    I just made this this morning. Day 1 of the two week challenge. I can't stomach 8 eggs. I really tried. I ate half. I then made this to try and substitute for some of the eggs.
    I made it as directed, except I used vanilla beans as that is all I had on hand, go figure. Anyways this is delicious and may have it every morning. Will have to get some chocolate powder
  39. 91
    Lorraine
    February 25 2019
    It was good, i made the chocolate flavor and i beat the hell out of those eggs with everything except the hot water. The foam was amazing, slowly added the hot water while blending and amazing!
  40. 92
    Reply to comment #70 by Liz
    Jamie
    March 2 2019
    Well said! I was thinking the EXACT same thing!
  41. 93
    Donna
    April 5 2019
    Skeptically made this recipe this morning, minus the pumpkin pie spice....it was surprisingly delicious!!
    Going to try coffee next time and see what happens.
  42. 94
    Marie
    April 24 2019
    I use coconut oil...that is in a solid state, and MCT oil with my bulletproof coffee. Which coconut does the
    recipe refer to? And if it's in the solid state, do you melt it first or just blend it with everything else? TIA
    Reply: #95
  43. 95
    Reply to comment #94 by Marie
    Kristin Parker Team Diet Doctor
    April 25 2019

    I use coconut oil...that is in a solid state, and MCT oil with my bulletproof coffee. Which coconut does the
    recipe refer to? And if it's in the solid state, do you melt it first or just blend it with everything else? TIA

    You can use whichever you prefer. Many people keep coconut oil on the counter, so it's semi-soft already. You can put the coconut oil in the blender and then the coffee; the heat will melt it quickly.

  44. 96
    Heather
    May 4 2019
    I tried to make this yesterday, but the boiling water...cooked the eggs. The drink was chunky. How do I stop this?
    Reply: #97
  45. 97
    Reply to comment #96 by Heather
    Kristin Parker Team Diet Doctor
    May 4 2019

    I tried to make this yesterday, but the boiling water...cooked the eggs. The drink was chunky. How do I stop this?

    The trick is to use the blender immediately so that doesn't have a chance to happen.

  46. 98
    Becky
    June 10 2019
    I made this latte this morning because I'm generally not a breakfast person but I wanted to follow the Challenge rules and have SOMETHING for breakfast. I really enjoyed it. I too was concerned about the egg cooking and followed another reader's advice. I put the egg and coconut oil in my blender with a dash of vanilla extract and a little instant coffee then started it on low. I slowly added the boiled water in a steady stream, then I turned up the blender speed a bit to make it nice and frothy. I was very surprised at how good it was and plan to add it to my morning routine. It's also nice to be able to change up the flavor to what suits you.
  47. 99
    Martin
    June 15 2019
    Does the word "Latte" not imply that this is a coffee drink? Why is there no coffee in this recipe when you call it Latte?
    Reply: #100
  48. 100
    Reply to comment #99 by Martin
    Kristin Parker Team Diet Doctor
    June 15 2019

    Does the word "Latte" not imply that this is a coffee drink? Why is there no coffee in this recipe when you call it Latte?

    A latte is not a coffee drink everywhere! Many countries they are milk based. Please note the Tip that you can include coffee or chocolate to suit your preferences.

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Ratings

5
83%
4
11%
3
0%
2
3%
1
3%
4.7
1
2
3
4
5
36 Ratings

Ratings

5
83%
4
11%
3
0%
2
3%
1
3%
4.7
1
2
3
4
5
36 Ratings